REAL WOMEN LIFT, LLC
ST. AUGUSTINE, FLORIDA

Real Women Lift Founder and Personal Trainer Did I always have the passion for fitness? NO! It wasn’t until after my son was born that I decided to change my body. During the 80′s I fell in love with steel, which lead me to Women’s Bodybuilding. I have competed in Women’s Bodybuilding in the states of Nevada and South Carolina. I have worked in health clubs from South Carolina to Las Vegas. Leading aerobic classes, giving fitness orientations, creating workout programs, selling club memberships and assisting with the operating side. One day I was reading a research article by William Kraemer, of Ball State University in Indiana, on why women need weight training and it was while reading this article I started to think why are women so scared of muscle and weights. This is when I decided to find a way to help women learn what I all ready knew. It was this sentiment that became my motivation to develop a training program that was safe, effective, fun and affordable for women of all ages and all fitness levels. As a certified personal fitness trainer, I put together my knowledge as a trainer and as a women and created the “Real Women Lift” Strength Training Program. Personally I don’t agree with the concept that one program fits both men and women. My mission is to ”Provide women the inspiration and information they need to create their own best bodies.” Real Women Lift is a Real Woman leading Real Women Lift Personal Fitness Training is a Group Personal Fitness Program designed to help women of all ages enjoy the benefits of strength training. Right now, the Real Women Lift Personal Fitness Training Studio is full of eager women, passionately involved in pumping iron. They enjoy their training and attack their workouts with passion. Years ago only a handful of women ventured into the free weight room using those little baby weights. Now with Real Women Lift Personal Fitness Training you have women tossing around weights they only dreamed of. Join me in this exciting adventure as we continue to build your knowledge so you may achieve your lifelong commitment to health and happiness. Who is Real Women Lift Personal Fitness Training for? Real Women Lift Personal Fitness Training Program is a designed to help women of ALL ages who want to gain all the benefits and take control of their body and make strength training a priority! What are some of the Benefits of Real Women Lift Personal Fitness Training?