YOU CAN 2 FIT, LLC
MIAMI, FLORIDA

Confused and in disbelief, I asked him, “So if I wanted to lose weight would I eat all of the same types of foods but less?” “No. You'll eat more because you are bigger than he is.“ Now I was intrigued. For the last 18 months before that, I was doing everything I could to lose weight (with little success). As every former lineman's dream, I wanted to lose weight and get a six-pack once my football career was over. At the time I was going through all of the “politically correct” protocols that I had picked up from the “experts” and all of the bodybuilding and fitness magazines. There is a huge shift happening right now. So many people are fed up with the status quo. Many of us are done being mediocre in all facets of our life. Fed up with being sick, tired, and unhealthy. Done buying into ineffective, “politically correct” diets and workout regimens that do not provide the results that match the work and time being put in. People are ready to take back their health, find their own happiness, and be the best version of his or herself. There are so many different self-care strategies out there that can be beneficial. In my experience, change occurs when an individual makes the conscious decision that he or she wants to grow, is open-minded and willing to dedicate the time to see what works for them. In my experience, we often tend to overestimate the abilities of others and underestimate our own, most noticeably in the workplace, the sports arena, and within our peer group. You Can 2 is a belief and a mindset in which we see the success of others and use it as fuel to our fire. Understanding that those who have experienced the change, growth, or success we are looking for are prime examples that we can do the same. My goal is to share the routines and strategies that have worked for myself and others so that you can try them for yourself and see what works for you. The shift that I experienced made me realize that anyone could go through the same life-changing experience that I did. At the end of the day I’m just a regular person and if I can do it, You Can 2! The information on this website is intended solely for the general information of the reader. The content is not intended to offer personal medical advice or diagnose health problems. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications. You assume full responsibility for how you choose to use the information provided on this site. The information on this website is intended solely for the general information of the reader. The content is not intended to offer personal medical advice or diagnose health problems. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications. You assume full responsibility for how you choose to use the information provided on this site.