YOGAFOX INC.
DELRAY BEACH, FLORIDA

Our Vinyasa style incorporates the first three series of the Ashtanga system. The sequencing of these asanas is safely designed to build core strength, lengthen the musculature, and open the heart. The combination of postures provides a place for each student to empower themselves and achieve inner peace. In a typical 90 minute dynamic vinyasa class each student is challenged yet not discouraged, keeping it fun regardless of the student’s level. The classes help eliminate stress for students as well as lighten their practice by strengthening the core and developing more of the subtle muscles rather than the larger gross muscles. The goal is to maintain a smooth and even heated breath. Our intention is to provide a spiritual approach about the heart-opening light entering the soul. Whatever the reason you find yoga, and whatever style you find, experiment and eventually you will find the place which fills your heart and your soul and at that time…Yoga will have found you. Namaste! An excellent way of dealing with today’s stresses by producing deep states of relaxation to help release tension from both the body and the mind Is Yoga a religion? The plain and simple answer is “No”. Yoga is compatible with whatever religion you practice or also if you do not have a religion. If one is religious and spiritual, then Yoga should help deepen one’s own religious beliefs as it provides clearer insights into spiritual states that arise from within. However, if you are not religious in any way, Yoga does not force you to believe in any particular belief. You simply follow the Yoga practices and allow yourself to appreciate whatever benefits that you experience for yourself. There are many different styles of Yoga nowadays, and each class may be quite different. Some basic descriptions might help you decide. How does one start to practice yoga? One starts usually by attending a Yoga class. This is much more advisable than buying a book and practicing oneself. Having the hands on instruction of a certified teacher can help a student align the postures correctly and prevent injury. Once the confidence and body awareness arises from a yoga class, the practice can be enhanced with books or videos. However you decide to start, have fun and enjoy the journey! We are very excited for 2018’s event scheduled for February 24, 2018 and hope to bring more yoga to our local community. As we are on our 6th straight year in Ft. Lauderdale Thank you to our 2013-2017 Corporate Sponsors who helped make each event such a Massage Envy, The New Vegan, The Raw Juice Company, The Frog Pad, Jay Block We are seeking support from our lead sponsors as we move forward on all of our guests and provided food from 2014-2016, InversionRac also sponsored and and Groovolution Entertainment provided excitement all day by the main stage in 2017. businesses are using Yoga in their corporate wellness plans and in their advertising Kelly Brookbank is the owner of Colony Yoga. She is a certified AtmaYoga Instructor, a certified Pregnancy yoga instructor, and a Professional Level 500 hour Kripalu Teacher. She has over 25 years of yoga experience and has been teaching for over 18 years. Kelly is a CPA and worked in corporate America. She seeks to help her yoga students alleviate stress in their lives and bring the concepts of balance, strength, and inner strength from the yoga mat into their everyday lives. Kelly is also a photographer and loves to take photos of all of her experiences - especially yoga retreats.