WHAT IS HOLISTIC HEALTH, LLC
TAMPA, FLORIDA

Interestingly enough, I had always depended upon traditional western medicine, and probably still would today, had there been a solution for my health issues. Instead, a whole new world, fascinating world, opened up to me. I learned so very much as I journeyed through the three years it took me to recover. That sparked a life long intrigue, and a long-term passion; curiosity really, about what else is out there … about, What Is Holistic Health? , to share some information I learned. I also earned my Nutritional Therapy certification from The Health Sciences Academy. What Is Holistic Health is a continuation of the holistic information that is available. It is my belief that each person should do their own research and find the right balance between traditional, conventional approaches and holistic, alternative approaches, discussing your options with your doctor, and making the best decisions for yourself and your family. I look forward to you becoming a part of the What Is Holistic Health community. , shared that it really is about nutrition – and how sugar, salt and trans fat can cause inflammation in the body that can help us look older. His explanation made a lot of sense. He said as we eat sugar (which is in about everything – including packaged foods and starchy carbs) our body constantly readjusts the insulin. This up and down movement can cause inflammation in our body. If we do eat sugar, eat it with fiber, protein and fat but never alone. Regarding salt, much of the salt we take in is in processed foods, canned foods, restaurant foods, and fast foods. When we cook at home that helps. We can use spices other than salt, such as cinnamon, oregano, curry powder, cumin, thyme, rosemary, sage, and turmeric to season our foods. I work with a company that has an organic, non-gmo, live superfood line, with many gluten free products as well. Their owners are also convinced that the purity in the products we consume is a must. What Is Holistic Health What is Holistic Health is a place to share knowledge that has come from over twenty years of research to help us slow down and take a look at the bigger picture, by sometimes being more aware of the little details. We hope to educate, entertain, and spark some new ways of thinking, encourage new awareness. What Is Holistic Health is here to help us look at the whole, the complete systems of mind, body, and spirit, so that as we face choices in our own lives, we have a wider range of information to draw from. What Is Holistic Health is happy you have come to visit and we look forward to you being part of our growing community. Dig deeper. Ask questions. Pay attention to what resonates within you.