TRUE NATURE HOLISTICS, INC.
LAKE WORTH, FLORIDA

True Nature Holistics is an intimate yoga studio and healing center located in West Delray Beach, FL. Have you ever resorted to grueling and excessive exercise to get a well-toned body? At some point, most of us have joined a gym, perhaps hired a trainer, and attacked our fitness goals in earnest. No pain, no gain, right? Wrong. These practices can damage your body unnecessarily and, let’s face it, turn you off from physical fitness. Hatha Yoga may be just the kind of workout that can change your mind about physical fitness. This practice helps you build a robust and toned body in a gradual and safe manner. For example, do you know about the Mayurasana pose? Your hands support the weight of your body in this posture. It is a challenging pose, but you can perfect it gradually as you learn Hatha Yoga. The tree pose is also ideal for people who want to strengthen their body muscles. Becoming fit overnight is impossible. It takes days of hard work, dedication, and sacrifice for you to become healthy. For example, you have to stay away from foods that are high in calories. Unfortunately, keeping your mind off these kinds of foods is difficult. Fortunately, Hatha Yoga can help you do that. The systems of controlled breathing and physical exercises practiced in this form of yoga will keep your mind engaged on become a healthier you. More importantly, Hatha Yoga will work on your body to ensure that your physiological processes occur smoothly. For example, the Pashimottanasana stretches your vertebral column, hamstring, and shoulder. Moreover, this pose opens your airways, flattens your belly, and improves your digestive power. Inner peace is hard to achieve in a world filled with overstimulation and information arriving at speeds we were simply not meant to process. Learning Hatha Yoga helps your mind slow down and focus on a mind-body connection. It allows your mind to hit the pause button on what is chaotic, and spend time peacefully focused on the spirit within. More specifically, Dhyana and Samadhi are critical when it comes to Hatha Yoga. Dhyana refers to meditation on man’s divine nature while Samadhi refers to uniting with this divine nature. Therefore, Hatha Yoga helps you connect with your inner self and puts you in tune with your senses. Linda has been studying Forrest style yoga for over 5 years with Michele Santom at True Nature Holistics in Delray Beach. Having a hip replacement from an accident twelve years ago, degenerative disc disease (as she points out everyone old has it) and arthritis, she felt she had limitations doing exercise. “I was able to learn there are no limitations. Yoga transformed my life. My passion is for helping people struggling with injury, illness, heart disease, cancer, depression, stress. Restorative and Chair yoga is in fact better than sleep for releasing tense muscles, relieving joint aches and transitioning the mind and body quickly from stress to calm.” Linda has the ability to connect with her students, inspire self confidence regardless of one’s age or yoga experience. After 25 years of owning three businesses; Organic Cellar Plus, Food Features Intl and XBAC, Linda’s teaching practice celebrates life though a compassionate celebration of the body, just as it is at this moment. Linda is a Registered Yoga Teacher with Yoga Alliance at the 200 hour level. She has been studying Ana Forrest style yoga for over 5 years with Michele Santom owner of True Nature Holistics in Delray Beach. She is Certified in Restorative Yoga, Chair Yoga, Sampoorna Yoga and Breast Cancer Yoga. True Nature Holistics is an intimate yoga studio and healing center located in West Delray Beach, FL. Have you ever resorted to grueling and excessive exercise to get a well-toned body? At some point, most of us have joined a gym, perhaps hired a trainer, and attacked our fitness goals in earnest. No pain, no gain, right? Wrong. These practices can damage your body unnecessarily and, let’s face it, turn you off from physical fitness. Hatha Yoga may be just the kind of workout that can change your mind about physical fitness. This practice helps you build a robust and toned body in a gradual and safe manner. For example, do you know about the Mayurasana pose? Your hands support the weight of your body in this posture. It is a challenging pose, but you can perfect it gradually as you learn Hatha Yoga. The tree pose is also ideal for people who want to strengthen their body muscles. Becoming fit overnight is impossible. It takes days of hard work, dedication, and sacrifice for you to become healthy. For example, you have to stay away from foods that are high in calories. Unfortunately, keeping your mind off these kinds of foods is difficult. Fortunately, Hatha Yoga can help you do that. The systems of controlled breathing and physical exercises practiced in this form of yoga will keep your mind engaged on become a healthier you. More importantly, Hatha Yoga will work on your body to ensure that your physiological processes occur smoothly. For example, the Pashimottanasana stretches your vertebral column, hamstring, and shoulder. Moreover, this pose opens your airways, flattens your belly, and improves your digestive power. Inner peace is hard to achieve in a world filled with overstimulation and information arriving at speeds we were simply not meant to process. Learning Hatha Yoga helps your mind slow down and focus on a mind-body connection. It allows your mind to hit the pause button on what is chaotic, and spend time peacefully focused on the spirit within. More specifically, Dhyana and Samadhi are critical when it comes to Hatha Yoga. Dhyana refers to meditation on man’s divine nature while Samadhi refers to uniting with this divine nature. Therefore, Hatha Yoga helps you connect with your inner self and puts you in tune with your senses.