TRILIFE BODY MANAGEMENT, LLC
DEERFIELD BEACH, FLORIDA

Tuesday Night Interval Training Class- This is a non-competitive Interval Running program for ALL levels. All ages and skills are welcome. Pay as you go $10 for adults and children are FREE. Workouts provided for runners, run+ walkers, and walkers. Class meets EVERY Tuesday at 6:30 pm at Cypress Park (1300 Coral Springs drive, CS, 33071) * We meet in the back by the full size soccer fields over the small bridge. Wednesday morning Interval Cycling Class- This ride is a part of the CSP Express Cycling club. This group meets every Wednesday morning at the Wal-Mart shopping plaza in Parkland. I coach this group through a series of drills to help build strength, stamina, and speed for cycling. The class compared to an outdoor “Spin” class. This is a free class however, a yearly membership to the CSP Express cycling club is encouraged. Training Philosophy- “WINNING IS JUST FNISHING WHAT YOU STARTED” Get started today!!! Life is a collection of events. Each stage of our life brings forth change and growth. Growth means developing new sides to yourself, and expanding on past experiences. Typically when someone seeks out a coach it’s because they are searching for someone to help them gain knowledge of how to achieve growth. As your coach, I will work closely to help you move fluently through the process of challenging yourself to reach outside your comfort zone. Together we will help you create a plan that fits with your lifestyle and will get you across the finish line eager for the next goal! As an athlete myself, I feel that I have the ability to understand the body in a way that is difficult to explain. Schooling and medical training have given me the knowledge find a solution to most muscular problems. However, over the years I have learned that the body is an intricate machine with many moving parts and when you’re in pain; your body doesn’t always want to follow the written guidelines. Through 14 years of experience I always look to make a connection with my clients to give them the exact formula that is right for them. I have had the pleasure of working on clients ranging from weekend warrior all the way to Olympic and Professional athletes. It has been an amazing journey and I feel honored to be able to help so many people live healthy and physically productive lives. • School and camp programs –This is for large groups of children to either prepare them for a racing event, take a “clean eating” challenge, or just motivate them to take care of their bodies through helpful tips on improving diet and exercise habits. My motto is "winning is just finishing what you started" so whatever the challenge may be, I will help them conquer and accomplish their goals. These programs can be as little as a one hour motivational talks, to an 8 week on site program leading up to a full event or field day. Children can be coached to a one mile fun run or even a 5k race! Whatever the goal of the schools or camp, Trilife is committed to making it work for you. Contact us directly at [email protected] for more information Tuesday Night Interval Training Class- This is a non-competitive Interval Running program for ALL levels. All ages and skills are welcome. Pay as you go $10 for adults and children are FREE. Workouts provided for runners, run+ walkers, and walkers. Class meets EVERY Tuesday at 6:30 pm at Cypress Park (1300 Coral Springs drive, CS, 33071) * We meet in the back by the full size soccer fields over the small bridge. Wednesday morning Interval Cycling Class- This ride is a part of the CSP Express Cycling club. This group meets every Wednesday morning at the Wal-Mart shopping plaza in Parkland. I coach this group through a series of drills to help build strength, stamina, and speed for cycling. The class compared to an outdoor “Spin” class. This is a free class however, a yearly membership to the CSP Express cycling club is encouraged. Training Philosophy- “WINNING IS JUST FNISHING WHAT YOU STARTED” Get started today!!! Life is a collection of events. Each stage of our life brings forth change and growth. Growth means developing new sides to yourself, and expanding on past experiences. Typically when someone seeks out a coach it’s because they are searching for someone to help them gain knowledge of how to achieve growth. As your coach, I will work closely to help you move fluently through the process of challenging yourself to reach outside your comfort zone. Together we will help you create a plan that fits with your lifestyle and will get you across the finish line eager for the next goal! As an athlete myself, I feel that I have the ability to understand the body in a way that is difficult to explain. Schooling and medical training have given me the knowledge find a solution to most muscular problems. However, over the years I have learned that the body is an intricate machine with many moving parts and when you’re in pain; your body doesn’t always want to follow the written guidelines. Through 14 years of experience I always look to make a connection with my clients to give them the exact formula that is right for them. I have had the pleasure of working on clients ranging from weekend warrior all the way to Olympic and Professional athletes. It has been an amazing journey and I feel honored to be able to help so many people live healthy and physically productive lives. • School and camp programs –This is for large groups of children to either prepare them for a racing event, take a “clean eating” challenge, or just motivate them to take care of their bodies through helpful tips on improving diet and exercise habits. My motto is "winning is just finishing what you started" so whatever the challenge may be, I will help them conquer and accomplish their goals. These programs can be as little as a one hour motivational talks, to an 8 week on site program leading up to a full event or field day. Children can be coached to a one mile fun run or even a 5k race! Whatever the goal of the schools or camp, Trilife is committed to making it work for you. Contact us directly at [email protected] for more information