TRIFITNESS COACHING, LLC.
MELBOURNE, FLORIDA

Started a Fitness and Wellness program called “TriFitness Coaching”, which provides coaching programs tailored to the individual abilities, fitness level and goals of the athlete. Group and team coaching is also available. Athletes’ workouts are posted weekly on an on-line program called “Training Peaks”. Individual athletes upload the results of their workout information each day. Data (heart rates, time of exercise, speed, etc.) is analyzed and feedback provided to the athlete. This gives the athletes the flexibility of completing their workout whenever it best fits their schedule. TriFitness Coaching coaches athletes interested in competing in Triathletes, Running and Cycling events and Swimming. Weight training and nutrition direction is also provided. TRIFITNESS COACHING PHILOSOPHY my coaching philosophy is to help you get the most out of your available training time. I believe that every workout counts and that your time is precious. As your coach I combine the most current research and triathlon training techniques with proven race strategies to help my athletes reach their goals. Coaching can help you with sound training plans that fit in with your life and your current physical fitness. If you are a beginner and you want to shorten the learning curve for acheiving your goals, will be there to help you every step of the way. Trifitness Coaching With Pam If you think that a coaching program may be right for you or if you have questions about coaching, please fill out this form.  A representative will contact you within one business day. Trifitness Coaching With Pam - Contact Form