TRI-IT-ALL, LLC
TIERRA VERDE, FLORIDA

I hired an outstanding coach to help me with my Half-Iron race this year. His name is Frank Adornato. Without his help I don't think I would have finished. He is an awesome coach and a great competitor himself. I hired an outstanding coach to help me with my Half-Iron race this year. His name is Frank Adornato. Without his help I don't think I would have finished. He is an awesome coach and a great competitor himself. Frank, I just wanted to thank you for your advice regarding my running technique. My soccer off-season involves a lot of running, and my back was bothering me, as you know. Your evaluation was spot on, and using your advice not only corrected my running posture, but I feel like I'm running faster as well. So thank you very much for the help, and if I ever have other issues, I know who I can count on!! As a hopeful first time marathoner, I asked Frank to prepare me a training program. Frank assessed my fitness and running history upon which he built a personalized training program to prepare me for the Philadelphia Marathon. I proudly finished my first marathon in less than 4 hours! What did I most appreciate from my training program? It was tailored to allow for my regular swimming and weight training as cross-training. The dates and length of time for my weekly long runs were specific which helped schedule for them and find time. The uphill and speed work varied the running program making it more interesting. Frank was also available to answer questions and inquire on my performance. As a newcomer to marathon training, I really appreciated Frank’s availability to answer questions regarding heart rate monitor use, level of effort, and what to expect at mile 22! I really think your Training schedules had a great impact on accelerating my conditioning and enabling me to accomplish the goal of getting into Ironman Kona. IÕm looking forward to your next 18 weeks of TCs that will teach my body to take on the whole Ironman distance. Thanks again for all your valuable help and feedback. We are located in Saint Petersburg, Florida and central New Jersey. Regardless of where you live, we will work with you in-person or by phone and e-mail.