TRAIN WITH NICOLE LLC
ORLANDO, FLORIDA

She loves helping others make lifestyle changes and achieve goals they never thought possible by helping many clients with weight loss through diet and exercise, running 5K’s or marathons and competing in triathlons. She focuses on making every workout fun, personalized and different at each session. Every workout session incorporates a variety of techniques that focus on functional fitness exercises, which include circuit-style strength and cardio training, core stability training and plyometrics. A variety of fitness tools are used such as stability balls, medicine balls, BOSU, TRX and free weights. Nicole’s diverse client base includes professional golfers, those just wanting to get stronger and healthier, runners, triathletes, older adults, brides on a mission, corporate executives, weekend golfer, the weekend warrior, expectant mothers and youth learning the correct way to exercise. Though her clients run the fitness gamut, they all have one thing in common: Everyone wants to feel and look their best. Nicole customizes workouts for all ages; with clients from pre-teen to early 90’s. She has an extensive background training older adults and has several clients in their 80s and 90s. She also worked with an orthopedic surgeon doing post-operative rehabilitation. She loves helping others make lifestyle changes and achieve goals they never thought possible by helping many clients with weight loss through diet and exercise, running 5K’s or marathons and competing in triathlons. She focuses on making every workout fun, personalized and different at each session. Every workout session incorporates a variety of techniques that focus on functional fitness exercises, which include circuit-style strength and cardio training, core stability training and plyometrics. A variety of fitness tools are used such as stability balls, medicine balls, BOSU, TRX and free weights. Nicole’s diverse client base includes professional golfers, those just wanting to get stronger and healthier, runners, triathletes, older adults, brides on a mission, corporate executives, weekend golfer, the weekend warrior, expectant mothers and youth learning the correct way to exercise. Though her clients run the fitness gamut, they all have one thing in common: Everyone wants to feel and look their best. Nicole customizes workouts for all ages; with clients from pre-teen to early 90’s. She has an extensive background training older adults and has several clients in their 80s and 90s. She also worked with an orthopedic surgeon doing post-operative rehabilitation. “One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”. Golf is a game that one uses their entire body to compress and hit the ball. I train with Nicole because each workout is designed to strengthen and balance my body. This allows me to perform at my highest level.