TRACY BROWN RD, INC.
LIVERMORE, CO

I believe what healing food and weight concerns is really about is deciding to live fully human in the diverse and amazing bodies we have.  Living and Feeling fully with courage and being dedicated to the fullest expression of who we are is the point.  Attuned Eating and Deciding to Like My Body and Choosing to continuously learn about becoming more fully who I am.  A soul having human experiences, trying to navigate the confusion of why we aren't loving to ourselves and each other .   I have become comfortable thinking of myself as guide, coach and mentor to helping women and men find peace with food and weight concerns.  To teach that there is another way to manage weight without dieting.  To hold a non-judgmental space for exploring and healing binge and emotional eating.  To provide practical and hopeful interventions to be truly healed from anorexia, bulimia and binge eating.  And no, most people who have eating problems are not thin, so don’t think you aren’t sick  (ie thin) enough to need help. I marvel at how, with some patience and practice, we can help our nervous systems come back to regulation from chronic flight/fight/ freeze and make space for feeling what once was overwhelming.  We can start to feel how expansive we really are. Of course, there will be some heavy duty nutrition counseling and coaching.  What that means that we will make sure you are eating enough to wake up your metabolism, learn to eat based on permission vs. monitoring, help you see  how good vs. bad food rules are obsolete to managing weight and emotions and teach you have to be your own food expert! it means we need to pay attention.   We have a rich opportunity to explore what we are saying about something in our lives.  BECAUSE I FEEL FAT IS NEVER ABOUT THE SIZE OF YOUR BODY. NEVER.  Need help learning to like your body? If any of the above has impacted your life then you are in the right place.  I am honored to provide a space for you to heal your weight and food issues and give you permission to trust your body’s appetites, hungers and needs. My mission is to coach women, men and children/adolescents who are struggling with food obsessions and discomfort with and in their bodies, to build healthy, joyful relationships with food and body image so they can be free and empowered to fully live their lives. You have the ability to have a “normal” relationship with food. I believe it with all my heart and I look forward to serving you in this journey by helping you: ·Accept the fact that dieting or even eating low-calorie to “eat healthy” causes the body to perceive famine, therefore making us regain the lost weight 95% of the time.  The longer we diet, the higher weights can go; now is the time get reconnected with your body! ·Sit with you in any fear you might have of your body changing or of weight gain.  I use a specific process of decoding “I feel fat” and “I gotta eat” that helps understand those fears. Thank you for spending this time with me and I can’t wait to help you find peace with your food concerns.   Freedom for food and weight concerns and eating disorders is possible!  To get started on your journey or for more information, connect with me for a 30 min complimentary chat.