STRETCH ZONE TREASURE COAST, INC.
JENSEN BEACH, FLORIDA

Our goal is not about making people more ‘flexible’, not at least in the way that people traditionally think… Our goal is to increase one’s active range of motion, ergo to be able to efficiently and effortlessly move further without even feeling a stretch. Not just for the injured and the athlete. Stretch Zone caters to the non-athlete, the de-conditioned, and the aging baby boomers to help them “stretch back the years.™” Stretch Zone focuses on the real reasons people are seeking out practitioner-assisted-stretching, to improve their lifestyle. is best able to help an athlete be fully prepared for competition, as well to recover both mentally and physically afterwards. Athletes who are introduced to the SZM learn to better sense their body condition, resulting in a greater understanding of the state of their muscles and helping to prevent and limit injuries. This awareness aids in developing a greater sense of control and confidence, ultimately affecting peak performance. Yes, proper stretching can help you grow and/or appear 1-2 inches taller by: Not as long as you don‟t compromise the integrity of the muscle, fascia and other connective tissue, there should be no soreness. However sometimes there are adhesions that are making muscles to be “glued” together inhibiting your full range of motion. The precise isolating and stretching of these muscles can cause these adhesions to break-up resulting in a minor soreness similar to that felt after lifting weights. The company has newly formed partnerships with the St. Louis Rams and with Educating Hands School of Massage, one of the country‟s top massage schools. Stretch Zone has various business relationships including licensing and direct-to-the-public service via the Corporate Wellness Division. Pilates is a body conditioning routine that may help build muscle tone, balances musculature, supports correct posture, and teaches to move with ease and grace. The Pilates method seeks to develop controlled movement from a strong core and it does this using a range of apparatus to guide and train the body. Each piece of apparatus has its own repertoire of exercises and most of the exercises done on the various pieces of Pilates apparatus are resistance training since they make use of springs to provide additional resistance. Pilates Principles are: concentration, control, centering, flow or efficiency of movement, precision and