STRENGTH AND BODYWORK INC.
NAPLES, FLORIDA

Strength and Bodywork is about helping you create a lifestyle that will benefit not only you, but those around you as well. Freedom of movement is a philosophy that aims to teach you not only how to achieve your goals in a smart and fun way, but to realize your potential as well. Exercise should do more than help you gain strength and stay fit. It should promote coordination, mobility, and a resilience that allows you to engage in many activities with confidence. Incorporating influences from various methods such as free weights, body weight, yoga, pilates, gymnastics and more will create a body that is prepared for both play and competition. Strength and Bodywork is about helping you create a lifestyle that will benefit not only you, but those around you as well. Freedom of movement is a philosophy that aims to teach you not only how to achieve your goals in a smart and fun way, but to realize your potential as well. Exercise should do more than help you gain strength and stay fit. It should promote coordination, mobility, and a resilience that allows you to engage in many activities with confidence. Incorporating influences from various methods such as free weights, body weight, yoga, pilates, gymnastics and more will create a body that is prepared for both play and competition. "I started working with Quin this past October. My purpose in doing so was to improve my overall balance and also my upper body strength. He is very professional as well as a very caring individual. His knowledge of his subject matter is excellent and he is very good at translating that to the layman (me). Plus, he has a great sense of humor and I thoroughly enjoyed my time with him as well as accomplishing my objectives." "I have worked with Quinten since October. He is not only extremely knowledgeable, but very professional and caring. Every session began by asking me how I was-any problems from our prior session, or everything okay. We worked very hard, but had fun doing so. In six months I progressed in all of my goals - improving balance, flexibility, strength, and even dropping one clothing size! He definitely is on my schedule when returning in the fall. HE'S. GREAT!"