STEPH'S HARMONIOUS HEALTH, LLC
COOPER CITY, FLORIDA

, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities. My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventative health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results. Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. coaching and support to help you make the dietary and lifestyle changes you want Now offering Group Coaching! If you and 2 other friends are interested in doing this together, I can make it happen! I offer private client sessions in the comfort of your own home! So simple! You don’t need to go anywhere! I will provide any helpful yoga props. My sessions are approximately 1 hour long. My goals upon starting the 3-month Pace to Race program were to be able to run 5 miles without breaks, lose some weight along the way, and cut back on my sugar intake. Stephanie was able to help me work towards these goals by giving me a training and meal plan that catered to my needs. My healthier lifestyle has given me more energy, less sugar cravings, and I make healthier food choices now and plan ahead of time instead of doing things spur of the moment. Stephanie was committed to helping me with my needs. I would recommend Stephanie to anyone that wants to get healthier, start running, lose weight, or just to feel good about yourself. I plan on working with Stephanie again later in the year to help me run my fastest half marathon! Stephanie helped my lose weight by encouraging me to stick to my weight watchers plan. She provided me with additional tools to keep me on track. Stephanie provided me with exercise tips and helped me set exercise goals that I worked toward and met. Now I am walking 3-7 miles every day. I have lost over 25 pounds. I was a size 12 when I started. Now I am a size 6. My body is tone and I feel great! I love my body now. Stephanie is positive, motivational and caring. I would recommend Stephanie to any one and everyone. She can help you with any goal you have. She is my rock star!