ST PETE WEIGHT LOSS & SPA LLC
ST PETERSBURG, FLORIDA

In the beginning of the weight loss program, Dr. Williams analyzes the patient’s eating habits and provides a modified diet, and appetite suppressants to decrease their caloric intake. Next, Dr. Williams helps her patients increase their energy output by developing special exercise regimens. She incorporates this step with injections of vitamin B12 to help her patients reach their energy needs and thereby maximize weight loss goals. Eating small meals more often throughout the day helps to naturally speed up the metabolism. Fresh water helps speed up the body’s metabolism, prevents dehydration or water-retention, and helps to flush toxins. Green tea has many antioxidants. Exercising at least 3 to 5 times per week for at least 20-30 minutes increases the heart rate and burns extra calories. Resistance training helps to increase the amount of calories burnt while at rest. A decrease in body fat provides several health benefits in addition to making you look and feel great! Weekly visits and nutritional counseling are essential to our individualized program success. We provide the necessary tools and support for living a healthy lifestyle. Our weight loss program is designed to help you reach your goal weight as quickly and safely as possible. Through our program, patients are finally achieving their goal weight after failed attempts on other programs and diet plans.