SIMPLY SENIOR FITNESS LLC
BOCA RATON, FLORIDA

This is its own reward. Secondly, as you allow yourself to enjoy the movement without fear of doing ‘a wrong move’ you will focus more on the moment. This is an important aspect of exercise as a stress reliever. Think about it. If you find yourself worried about not knowing a particular dance routine, or being self conscious about how you might look, how much fun is it going to be? You’re not in competition with anyone. On the contrary; Walking is a good activity–something that you do every day. But because you do it every day, unless you’re doing it faster, or uphill–requiring greater effort, I’m not going to give you credit for exercising. Steven Siemons ACSM CPT, Simply Senior Fitness LLC