SHAPEFIT, LLC
TAMPA, FLORIDA

Let’s begin our discussion on spot reduction by talking about a friend of mine here in Los Angeles who I am training at the moment and explain his recent visit to a watch repair shop to have a link removed from his watch because this will provide an analogy when it comes to spot reduction. A lot of exercises we perform will tax the forearms in an indirect way, as we are always grasping a dumbbell, barbell or chin up bar, that’s exactly my point. Why would you need to do additional “isolation” work on the wrists and forearms when they are indirectly getting enough stimulation from everything else you are doing in the gym. My buddy that I’m currently training is doing really well. He has lost a total of 17 pounds in one month and a total of over 43 pounds since mid July, so the progress is there, it’s just not where he would ideally like it to be, but the abdominal fat loss will occur. In fact, he has lost a couple of inches from his waistline so it’s just that he has another 10-12 inches to go! What I really want people to understand, especially heavier set people who have a lot of weight to lose, is that you have to train metabolically for fat loss and that means staying clear of direct exercises for the region of the body that you need help with. The best exercises for your trouble spots are multi-joint compound exercises that work multiple muscles simultaneously while taxing those metabolic hot spots we talked about earlier and allowing you to leave the gym with your new best friend, Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life! Company Information ShapeFit.com is the Internet’s premier health and fitness website. We are dedicated to providing individuals with health and fitness related information to lose weight and get in the best shape of their lives. This includes finding the right exercise program, proper nutrition, latest news, in-depth articles and the correct supplements to reach ultimate success. We encourage you to take the time to explore our site. We think you’ll be very impressed with what you find and hope you will join us so you can get started today looking and feeling your very best. If you have any questions feel free to . Thanks again for visiting ShapeFit and we hope your experience at our web site is a pleasurable one. Kris created ShapeFit to provide quality health and fitness information to people from all over the world so they can live healthier and happier lives. Kris was an all state defensive lineman for Glencoe High School in Hillsboro, Oregon and excelled as a 4-year varsity golf team member. Kris graduated from Portland State University with a Bachelor of Science in Sociology and has been involved in Internet development since 1999. He has an extensive background in strength training, nutrition and wellness planning. He created to provide an easy way for anyone to get nutrient dense meal plans and intense workout routines every week. Kurt was an All-State shortstop in baseball and an All-State quarterback in football for Glencoe High School in Hillsboro, Oregon. He received a full baseball scholarship to the University of Southern California in 1991. Kurt was drafted and signed in the 1993 Major League Baseball Draft as a third baseman in the 6th round (4th pick) by the New York Yankees. He played a total of 10 seasons in the minor-leagues, earning All-Star honors several times at various levels (A, AA, AAA) and at multiple positions (first base and outfield). Kurt earned Rookie-of-the-Year honors in the International League at the Triple-A (AAA) level with the Columbus Clippers in 1999. His knowledge and experience as a professional athlete has helped him develop many of the areas within Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life! Fitness Success Tips To Help You Win on a Fitness Program Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life! Feel free to use this form to ask any questions you might have concerning our company, website or services. Thanks again for visiting ShapeFit and we hope your experience at our web site is a pleasurable one. and other members will be able to help you.