SELF-MASTERY GYM, INC.
MIAMI, FLORIDA

I loved what I did, but I also wore myself down, was stressed out and started making more frequent trips to the doctor as more stress-induced problems arose. increase productivity. But there is another way. We CAN learn resilience through insight. Studies show people who have learned resilience are far happier and more successful. This leads to less stress, greater productivity and a more fulfilling life . . . without such deep suffering. We CAN improve our lives if we’re willing and open to evidence-based, scientifically proven perspectives and methods. I just spent the last 9 years studying the mind, from ancient spiritual practices to neuroscience and quite a bit in between. I have traveled extensively to seminars, retreats, conferences and the like, not to mention taken countless classes, read countless books and coached many people, from truly stuck, unhappy, stressed-out feelings, to feelings of calm, peace, strength and resilience, ie. to happiness. And the reason I’ve been able to help so many people is because first I helped myself. I help you apply in your life what I had the opportunity to go and do full time for years. Most of us don’t have that opportunity. Now you can gain all the benefits in far less time and at far lower cost than the $100’s of thousands of dollars and 9 years I’ve invested. I show you how the mind works, so its no longer a black box, how you can literally change the physical structure of your mind and why this is so important, which provides you with that necessary motivation to actually fulfill your goals. I help you see how the unconscious mind works and actually points us in directions that are opposite to what we’re trying to achieve. And I guide you through the process of how rather than directly fighting the ego and unconscious mind, we can actually utilize its strength and transform it from foe to friend. At this point, your perspective has changed, your orientation towards the world; you have increased clarity and focus, are calmer and better equipped to transform adversity of any kind into resilience and strength. This leads to less stress, greater productivity and a much happier life. Learn how stress can be harmful or helpful 75% of medical absenteeism is due to stress-related factors. What would be the impact of just a small downtick in this statistic on your firm’s productivity, not to mention teamwork and happiness? Studies show that on average, 49.6% of the time our minds wander. How might showing untrained minds how to focus attention in a systematic way improve the productivity of your firm? 5 THINGS THAT WILL INCREASE YOUR PRODUCTIVITY I took Mitch’s seminar, “Get Happy, Stay Happy PlayCamp™.” I left feeling empowered, refreshed and armed with a ton of practical knowledge. His material was exceedingly well organized, relevant and practical. I found it beneficial to both my personal life and my career as an attorney. Mitch skillfully presents information in a way that appeals to both beginners and advanced practitioners alike. I look forward to increasing my wisdom even more with Mitch’s help! Mitch Swergold gave a compelling presentation here at White & Case on how the mind works, dealing with stress and being productive in high pressure situations, working in the corporate world and at a law firm. I wasn’t surprised, given Mitch’s experience as a lawyer, banker and investor, that he was able to relate to our group and that they were able to relate to him, as well. Mitch was even able to deliver the technical aspects of his presentation in a digestible and entertaining way. At one point, he had the entire room meditating and so quiet you could hear a pin drop, which is nearly impossible for a room full of lawyers. Afterwards, people were discussing the event and were very impressed. We all found it very beneficial and are thinking about ways to bring Mitch back to teach meditation and the other methods he discussed on a monthly basis. I highly recommend Mitch and his great program for any law or finance firm and for any corporate environment. 5 THINGS THAT WILL INCREASE YOUR PRODUCTIVITY I took Mitch’s seminar, “Get Happy, Stay Happy PlayCamp™.” I left feeling empowered, refreshed and armed with a ton of practical knowledge. His material was exceedingly well organized, relevant and practical. I found it beneficial to both my personal life and my career as an attorney. Mitch skillfully presents information in a way that appeals to both beginners and advanced practitioners alike. I look forward to increasing my wisdom even more with Mitch’s help! Mitch Swergold gave a compelling presentation here at White & Case on how the mind works, dealing with stress and being productive in high pressure situations, working in the corporate world and at a law firm. I wasn’t surprised, given Mitch’s experience as a lawyer, banker and investor, that he was able to relate to our group and that they were able to relate to him, as well. Mitch was even able to deliver the technical aspects of his presentation in a digestible and entertaining way. At one point, he had the entire room meditating and so quiet you could hear a pin drop, which is nearly impossible for a room full of lawyers. Afterwards, people were discussing the event and were very impressed. We all found it very beneficial and are thinking about ways to bring Mitch back to teach meditation and the other methods he discussed on a monthly basis. I highly recommend Mitch and his great program for any law or finance firm and for any corporate environment.