SANDBOX ATHLETICS, LLC
FERNANDINA BEACH, FLORIDA

Our Mission We provide a physical fitness facility, programming, and service that is innate and raw in a world of exercise confusion. Our coaches and trainers educate our clients and give them exercise intensity, duration, challenging formats, and perfect combinations of frequency to expand former known limits; challenging them daily. Ultimately… our mission is to enhance Lane’s Fitness is built upon a strong professional foundation upholding trust and technique. We use intensity, education, fun and variety as the fuel for our machine. We are committed to these values and seek those who desire this type of active lifestyle. We are passionate about what we do We are athletes Our Philosophy Our training of clients and ourselves is continually evolving, as all of our staff are fitness competitors and truly obsessed with learning more about the body—and how it moves. SAFETY is our primary concern! We truly practice what we preach, most training 5+ days per week in addition to our Coaching load. We LOVE helping others achieve their fitness goals, and teaching them about the BIG world of exercise. We want to help, “STOP THE MADNESS”! In the body, there exist 3 planes of movement: the transverse plane (separates top to bottom), the sagittal plane (separates left from right) and the frontal plane (separates front from back). In MOST exercise in the world, we are in the frontal plane—completing biceps curls, squats, running, and pressing movements. With Lane’s Fitness coaching, we encourage movement in ALL PLANES. This is just 1 (one) of the many techniques we use in planning and programming. By challenging your body to move in ‘controlled’ random acts within different planes of movement, your body “HAS TO” adapt and overcome this new stimulus. As with any movement and novel effort, we are creatures of balance and homeostasis. We have to adapt to become “in balance with who we are physically.” When this happens, you are not only burning calories during exercise, but also when you have “down time.” Your body is adjusting to the new “training” or “stimulus.” As a result, we get to a FITTER, NEW you faster and more effectively. Coach Lane initially brought Physiques Personal Training to Amelia Island from Arizona in 1995. Over the years, it has operated within the Amelia Wellness Center, the Omni Plantation, and in the City parks of Fernandina Beach, FL. In 2006, Physiques changed names to become CrossFit Amelia Island, and for 9 years, operated under the CrossFit banner. In 2011, with the introduction of new philosophies, our name and culture began to shift slightly into Sandbox Athletics—powered by CrossFit. As exercise science continued to advance, our Coaches continued to soak up the intelligence. Pursuit of learning moved forward and in 2014, we could not hold back our customers and athletes, so Sandbox Athletics was born as its own entity. In 2017, we once again rebranded to Lane’s Fitness. Our Mission We provide a physical fitness facility, programming, and service that is innate and raw in a world of exercise confusion. Our coaches and trainers educate our clients and give them exercise intensity, duration, challenging formats, and perfect combinations of frequency to expand former known limits; challenging them daily. Ultimately… our mission is to enhance Lane’s Fitness is built upon a strong professional foundation upholding trust and technique. We use intensity, education, fun and variety as the fuel for our machine. We are committed to these values and seek those who desire this type of active lifestyle. We are passionate about what we do We are athletes Our Philosophy Our training of clients and ourselves is continually evolving, as all of our staff are fitness competitors and truly obsessed with learning more about the body—and how it moves. SAFETY is our primary concern! We truly practice what we preach, most training 5+ days per week in addition to our Coaching load. We LOVE helping others achieve their fitness goals, and teaching them about the BIG world of exercise. We want to help, “STOP THE MADNESS”! In the body, there exist 3 planes of movement: the transverse plane (separates top to bottom), the sagittal plane (separates left from right) and the frontal plane (separates front from back). In MOST exercise in the world, we are in the frontal plane—completing biceps curls, squats, running, and pressing movements. With Lane’s Fitness coaching, we encourage movement in ALL PLANES. This is just 1 (one) of the many techniques we use in planning and programming. By challenging your body to move in ‘controlled’ random acts within different planes of movement, your body “HAS TO” adapt and overcome this new stimulus. As with any movement and novel effort, we are creatures of balance and homeostasis. We have to adapt to become “in balance with who we are physically.” When this happens, you are not only burning calories during exercise, but also when you have “down time.” Your body is adjusting to the new “training” or “stimulus.” As a result, we get to a FITTER, NEW you faster and more effectively. Coach Lane initially brought Physiques Personal Training to Amelia Island from Arizona in 1995. Over the years, it has operated within the Amelia Wellness Center, the Omni Plantation, and in the City parks of Fernandina Beach, FL. In 2006, Physiques changed names to become CrossFit Amelia Island, and for 9 years, operated under the CrossFit banner. In 2011, with the introduction of new philosophies, our name and culture began to shift slightly into Sandbox Athletics—powered by CrossFit. As exercise science continued to advance, our Coaches continued to soak up the intelligence. Pursuit of learning moved forward and in 2014, we could not hold back our customers and athletes, so Sandbox Athletics was born as its own entity. In 2017, we once again rebranded to Lane’s Fitness. Our Mission We provide a physical fitness facility, programming, and service that is innate and raw in a world of exercise confusion. Our coaches and trainers educate our clients and give them exercise intensity, duration, challenging formats, and perfect combinations of frequency to expand former known limits; challenging them daily. Ultimately… our mission is to enhance