PROTERF, LLC
MIAMI, FLORIDA

WHAT IS PROTERF? Workout like an All-Star athlete by doing the same PROTERF exercises they do to prepare for their sport. Improve six key skill-related parameters -- speed, agility, coordination, explosive power, balance and reaction time -- and many more. You, too, can train like a pro! Since an athlete needs to be able to perform in a multi-directional environment, a strong core is a must, and Pro 1 introduces you to PROTERF training and its introductory workouts. Pro 2, featuring multiple-movement exercises, will help you build more muscle groups, ensuring greater benefits, such as more explosive power, better change of direction and increased breakaway speed. Athletes need to push their quickness, balance and coordination factors to the limit, such as a wide receiver making an awesome catch, a volleyball player going down for a dig or basketball slasher finishing an and-one move. Pro 3 challenges you to build these components, while also improving your speed to take you to the next level. WHAT IS PROTERF? Workout like an All-Star athlete by doing the same PROTERF exercises they do to prepare for their sport. Improve six key skill-related parameters -- speed, agility, coordination, explosive power, balance and reaction time -- and many more. You, too, can train like a pro! Since an athlete needs to be able to perform in a multi-directional environment, a strong core is a must, and Pro 1 introduces you to PROTERF training and its introductory workouts. Pro 2, featuring multiple-movement exercises, will help you build more muscle groups, ensuring greater benefits, such as more explosive power, better change of direction and increased breakaway speed. Athletes need to push their quickness, balance and coordination factors to the limit, such as a wide receiver making an awesome catch, a volleyball player going down for a dig or basketball slasher finishing an and-one move. Pro 3 challenges you to build these components, while also improving your speed to take you to the next level.