PROFESSIONAL FITNESS, INC.
MIAMI, FLORIDA

Since 2002, Professional Fitness has provided quality personal training services to tens of thousands of clients at some of the largest health clubs in over 20 markets across the country. Our team has over 100 years combined experience in the health, fitness, and personal training industries. "I've been with Professional Fitness for 9 months and have seen amazing results in muscle tone and strength gains. I'm in better shape than ever before!" Professional Fitness member "When I started working out with my Professional Fitness trainer I weighed a whopping 174 pounds. Now I'm happily down to 145!" Professional Fitness member Professional Fitness member Through a commitment to organizational excellence and a principled approach to business, Professional Fitness seeks continual improvement as the premiere personal training company in the United States by helping clients realize their fitness goals, helping employees realize their career goals, and helping health club operators maximize the value of their membership through the level of professionalism and service we provide. Our trainers uphold the following Professional Fitness values: EMPATHY, HONESTY, DEPENDABILITY, RESPECT, and CONSISTENCY. +-*We are honest in all of our interactions with our clients and each other, without exception. The most effective way to build muscle is with free weights. Your trainer will know numerous free weight exercises to help you build your best body. The type of cardio will also vary: one day it might be a treadmill, the next time a stepper, then an elliptical. Plus, the types of foods on your nutrition plan will change: at times you may need more protein, or a slight increase of healthy fats. Your trainer will guide you through this process, always modifying your program so that you continue to progress. Since 2002, Professional Fitness has provided quality personal training services to tens of thousands of clients at some of the largest health clubs in over 20 markets across the country. Our team has over 100 years combined experience in the health, fitness, and personal training industries. "I've been with Professional Fitness for 9 months and have seen amazing results in muscle tone and strength gains. I'm in better shape than ever before!" Professional Fitness member "When I started working out with my Professional Fitness trainer I weighed a whopping 174 pounds. Now I'm happily down to 145!" Professional Fitness member Professional Fitness member Through a commitment to organizational excellence and a principled approach to business, Professional Fitness seeks continual improvement as the premiere personal training company in the United States by helping clients realize their fitness goals, helping employees realize their career goals, and helping health club operators maximize the value of their membership through the level of professionalism and service we provide. Our trainers uphold the following Professional Fitness values: EMPATHY, HONESTY, DEPENDABILITY, RESPECT, and CONSISTENCY. +-*We are honest in all of our interactions with our clients and each other, without exception. The most effective way to build muscle is with free weights. Your trainer will know numerous free weight exercises to help you build your best body. The type of cardio will also vary: one day it might be a treadmill, the next time a stepper, then an elliptical. Plus, the types of foods on your nutrition plan will change: at times you may need more protein, or a slight increase of healthy fats. Your trainer will guide you through this process, always modifying your program so that you continue to progress. Since 2002, Professional Fitness has provided quality personal training services to tens of thousands of clients at some of the largest health clubs in over 20 markets across the country. Our team has over 100 years combined experience in the health, fitness, and personal training industries. "I've been with Professional Fitness for 9 months and have seen amazing results in muscle tone and strength gains. I'm in better shape than ever before!" Professional Fitness member "When I started working out with my Professional Fitness trainer I weighed a whopping 174 pounds. Now I'm happily down to 145!" Professional Fitness member Professional Fitness member Through a commitment to organizational excellence and a principled approach to business, Professional Fitness seeks continual improvement as the premiere personal training company in the United States by helping clients realize their fitness goals, helping employees realize their career goals, and helping health club operators maximize the value of their membership through the level of professionalism and service we provide. Our trainers uphold the following Professional Fitness values: EMPATHY, HONESTY, DEPENDABILITY, RESPECT, and CONSISTENCY. +-*We are honest in all of our interactions with our clients and each other, without exception. The most effective way to build muscle is with free weights. Your trainer will know numerous free weight exercises to help you build your best body. The type of cardio will also vary: one day it might be a treadmill, the next time a stepper, then an elliptical. Plus, the types of foods on your nutrition plan will change: at times you may need more protein, or a slight increase of healthy fats. Your trainer will guide you through this process, always modifying your program so that you continue to progress.