PILATES BY DENA, INC.
TAMPA, FLORIDA

About Pilates by Dena Pilates by Dena is located in South Tampa, Florida and run by pilates instructor, Dena Curtin. It is a small and personal studio focusing on helping clients of all ages and fitness levels to develop a fuller sense of self as well as a stronger and leaner body. We follow a classical pilates philosophy which focuses on strengthening the core of the body and is based on the teachings of Joseph Pilates. We help our clients coordinate mind, body and breath to develop sleek and functionally strong abdominal muscles, strong and supple backs, and overall alignment. Clients will see improvement in balance, posture, coordination, strength, and flexibility. Pilates is also an effective way to rehabilitate injuries and chronic pain. Sessions are carefully structured around the client's experience and ability. Dena Curtin received her Bachelor of Fine Arts in Dance from Florida State University , upon graduation she moved to New York City where she danced professionally. During her time as a dancer she was able to achieve certifications in Thai Yoga Body Therapy and Pilates instruction. She completed a 600 hour apprentice program through Power Pilates of New York in 1998. She has taught Pilates in New York and Tampa, FL where she has worked with clients of all ages helping them to lengthen and streamline muscles, improve posture and alignment and gain a fuller sense of self. Whether a client is working towards healing an injury, strengthening the core to help counteract alignment issues or simply toning their bodies, Dena will create a tailored individual workout to meet their needs. A life-long resident of Tampa, Judy has been utilizing the benefits of Pilates for more than 14 years and is certified through the PhysicalMind Institute in both Pilates Mat and Apparatus. Judy’s clients include all age groups in individual, duet and group settings. She works with clients to establish evolving training programs specific to their individual needs and goals and enjoys helping clients develop a positive attitude toward fitness through a results-oriented approach. Judy supplements her Pilates knowledge with interests in stretching methodologies and nutrition. Sandy is a PMA certified Pilates Instructor. She received her training through Balanced Body and is trained in mat and all apparatus and is also a certified Booty Barre instructor. Sandy was a Pilates client for many years and realized the benefits of a strong core and a healthy spine. Better body mechanics have reduced stress on her back for daily activities as well as overall fitness. Sandy enjoys bringing body awareness to clients of every age. She has helped rehabilitate clients after surgeries and injuries as well as worked with a client preparing for a Dancing with the Stars fundraising competition. Whatever your needs, Sandy looks forward to helping you achieve your fitness goals.  Originally from Arkansas, she studied education and psychology at the University of Central Florida. Since moving to Florida in 2004 she has taught dance and performed professionally for the Arena Football League and coached a competitive dance team “The Aces”. After originally turning to Pilates as an injured dancer, Kenlie quickly realized how perfect her love for teaching and Pilates would be together! She looks forward to sharing her passion and helping others in their journey to a balanced mind and body. Kenlie is available for privates, duet and group equipment sessions five days a week including Saturdays.