PALMAS CLINIC LLC
TAMPA, FLORIDA

Palmas Clinic is an Internal Medicine Primary Care Clinic that focuses on providing world-class medical care to adult patients emphasizing in the prevention of chronic diseases and their complications, as well as helping individuals achieve their goals of healthy living. Dr. Vianka Legra Delgado is a Board-Certified Internal Medicine Specialist with extensive experience in helping seniors achieve their best health as well as managing adult chronic conditions such as Hypertension and Diabetes. Dr. Delgado was born in Guantanamo, Cuba and attended medical school in Havana, Cuba. She subsequently relocated to Chicago, Illinois, where she did her residency training in Internal Medicine at two of Chicago’s most prestigious medical institution – the John H. Stroger Hospital of Cook County (Cook County Hospital) and Rush University Medical Center. She is bilingual (English and Spanish) and now lives in Tampa, Florida. We are located at 7756 Palm River Road, Tampa, FL 33619 Tel: 813 626 0066 . Exercise helps you burn calories. This, in turn, helps you lose weight as long as your food intake remains balanced and appropriate. . Exercise has several effects on how your body handles sugar. It increases the rate at which your body breaks down sugar to make energy and also moves sugar out of your blood stream and into your exercising muscles. This could help control blood sugars if you have Diabetes or Pre-Diabetes. A 2010 analysis of multiple studies, confirmed the beneficial effects of exercise on blood sugars and Hemoglobin A1C levels in people with Diabetes. . Exercise helps lower your blood pressure, especially if you have High Blood Pressure or Hypertension. . This may sound insignificant but exercise decreases the likelihood of developing gallstone-related symptoms. This was confirmed in a study conducted by the Harvard School of Public Health and the Brigham and Women’s Hospital involving 45,000 men followed over a period of 8 years. . Exercise helps you burn calories. This, in turn, helps you lose weight as long as your food intake remains balanced and appropriate. . Exercise has several effects on how your body handles sugar. It increases the rate at which your body breaks down sugar to make energy and also moves sugar out of your blood stream and into your exercising muscles. This could help control blood sugars if you have Diabetes or Pre-Diabetes. A 2010 analysis of multiple studies, confirmed the beneficial effects of exercise on blood sugars and Hemoglobin A1C levels in people with Diabetes. . Exercise helps lower your blood pressure, especially if you have High Blood Pressure or Hypertension. . This may sound insignificant but exercise decreases the likelihood of developing gallstone-related symptoms. This was confirmed in a study conducted by the Harvard School of Public Health and the Brigham and Women’s Hospital involving 45,000 men followed over a period of 8 years. To help personalize content, tailor and measure ads, and provide a safer experience, we use cookies. By clicking or navigating the site, you agree to allow our collection of information on and off Facebook through cookies. Learn more, including about available controls: Welcome to Palmas Clinic, where our mission is your health. Our staff, led by Internal Medicine specialist, Dr. Vianka Legra Delgado, strives to deliver world-class, compassionate medical care to all our patients. Our goal is to help you achieve and maintain your best health by working with you on prevention, early detection of ailments, early intervention as well as stabilization and management of established chronic conditions. At Palmas Clinic, your care is tailored specifically to your needs, guided by the most up-to-date clinical evidence and literature. Our experience has taught us that it is the best way to achieve the best outcomes for our patients. MEDICARE – Our passion is to help seniors achieve their best health!