ONE STRONG MAMA LLC
MIAMI SHORES, FLORIDA

You could say that One Strong Mama is an exercise program for pregnant moms, and you would be right. But it is also so much more. It’s a movement. A movement of women who have decided they they don’t need to “just deal” with sneeze pee or back pain. A movement of women who want to prepare for a smoother birth and recovery. A movement of women who are taking back their pregnancies.Because mama- you deserve to feel strong, beautiful and functional throughout your pregnancy and we are here to help you. I believe that women do not have to “just deal” with back pain and sneeze pee just because they’re a mom. I believe in the power of the amazing transformation that is becoming a mom- whether the first time or the twelfth and whether unmedicated, medicated or surgically. I believe in moms and I truly believe that helping pregnant women is my life’s work and am passionate about giving women the tools to have easier pregnancies, births, and recoveries. You could say that One Strong Mama is an exercise program for pregnant moms, and you would be right. But it is also so much more. It’s a movement. A movement of women who have decided they they don’t need to “just deal” with sneeze pee or back pain. A movement of women who want to prepare for a smoother birth and recovery. A movement of women who are taking back their pregnancies.Because mama- you deserve to feel strong, beautiful and functional throughout your pregnancy and we are here to help you. I believe that women do not have to “just deal” with back pain and sneeze pee just because they’re a mom. I believe in the power of the amazing transformation that is becoming a mom- whether the first time or the twelfth and whether unmedicated, medicated or surgically. I believe in moms and I truly believe that helping pregnant women is my life’s work and am passionate about giving women the tools to have easier pregnancies, births, and recoveries. You could say that One Strong Mama is an exercise program for pregnant moms, and you would be right. But it is also so much more. It’s a movement. A movement of women who have decided they they don’t need to “just deal” with sneeze pee or back pain. A movement of women who want to prepare for a smoother birth and recovery. A movement of women who are taking back their pregnancies.Because mama- you deserve to feel strong, beautiful and functional throughout your pregnancy and we are here to help you. I believe that women do not have to “just deal” with back pain and sneeze pee just because they’re a mom. I believe in the power of the amazing transformation that is becoming a mom- whether the first time or the twelfth and whether unmedicated, medicated or surgically. I believe in moms and I truly believe that helping pregnant women is my life’s work and am passionate about giving women the tools to have easier pregnancies, births, and recoveries. I'm so grateful for the One Strong Mama program, it helped make my 3rd pregnancy the most comfortable yet. This program helped me find ways to prevent further diastasis recti that I had experienced before, as well as find ways to adjust daily movements practices to continue to feel strong all the way through birth and postpartum. As a prenatal yoga instructor and social worker, I appreciated Lindsay and Lauren's focus on mindful movement, alignment, as well as their inclusiveness of all the ways we give birth. Our patients love One Strong Mama. We notice that patients who are working through the One Strong Mama program have less restrictions throughout their soft tissues and muscles. Our patients who have dedicated time to One Strong Mama, do not tend to have many complaints or favor certain positions through their pregnancies. As we continue working on balancing their pelvis with chiropractic care and bodywork, having little soft tissue and muscle tightness it makes their visits with us further apart than other patients that are in our office. We highly recommend One Strong Mama to our expecting mamas! I had such an amazing experience with One Strong Mama and would highly recommend to everyone. Not only did it help prepare me physically, but also helped me process emotionally while preparing for my vbac. I was able to have such an easy birthing time as well as recovery postpartum thanks to the movements/exercises I learned. I am Lauren, a longtime yoga, and pilates teacher. I am best known for my work supporting women strengthen their core and pelvic floor during pregnancy and postnatal. I am one strong mama to 3. I am an experienced birth doula, childbirth educator, and exercise physiologist. I combine my knowledge working with women throughout their pregnancies and births with my knowledge of the body to help women have easier pregnancies, births, and postpartum journeys. I am one strong mama to 4.