NOURISHMEGOOD, LLC
SAINT PETERSBURG, FLORIDA

Having lived and worked in different countries: Colombia, United States, Denmark, Germany, Barbados and Australia gives me a sensibility to work with people from different cultural and social backgrounds. I am a people’s person who enjoys helping others achieve their goals and enjoy life. , I choose to focus on the positives and learn from the challenges that comes my way. I truly believe we have the power to change if we cultivate awareness and I’m excited to help others find their path to health and wellness. The way we nourish our body and mind is crucial for our wellbeing, we think that by doing what the media, our family and friends say, we are going to be “just fine”. So we go along with it and live on “autopilot” for many years or our entire lives. We ignore the effect of certain foods in our system, ignore toxic relationships and we believe that being stressed, fatigued and lethargic is ok. Not only did I learn to identify the constant chatty monkey in my mind, but also keep it under control, I started to be more conscious about how it affected my emotions and actions, and therefore my wellbeing. Hand in hand, I started learning about nutrition, healthy food options, the healing power of food, mindfulness and decided to make life changes for myself and help others around me. Now I live a happier life because I understand how to integrate active living + nourishing food + mindfulness and I want to contribute to the personal development of women and their families through the same path. Regardless of age, cultural background and career path, most women are so occupied with work and family commitments that they forget about caring for themselves. Furthermore, they set unrealistic expectations that make them feel exhausted and unhappy. I know this because I have been in the same position. My intention is to serve you in a way that you can identify your needs, wants and desires and devise a plan to help you stop surviving and start living fully right now. Don’t wait another 5 or 10 years to start feeling healthier. Learn to honor your body, to detox your mind and be an active part of the health revolution that is so needed in this planet.