MODERN FIT NUTRITION, LLC
MT. DORA, FLORIDA

Check out who we are, what we do and why we do it! So, see that strapping young fellow with the big grin on his face? That’s yours truly. My name is Ryan and I am a Nutritionist and Exercise Physiologist…mouthful right? Just wait there’s more. I love being active and I am a huge foodie (believe it or not, I indulge from time to time as well). Best part? While doing what I love, I just happened to find my soulmate, Cara, when I was personal training on the side about two years ago! She even introduced me to a pint-sized ball of energy I love just as much, her amazing son, Hudson! Hence…HUGE grin! Cara and I started this blog because we both shared a huge passion for helping others get in the best shape of their lives in the simplest ways possible. We decided to share our experiences and lifestyle with the world, so here we are!  Hello everyone! My name is Cara and I work full-time in Marketing and I love it! Like Ryan said, we met at the gym when I signed up for personal training and hit it off from day one. We both shared a passion for fitness, good food, and fun, so it was a natural fit. We spend a lot of our free time kayaking at the springs, finding new things to do in the area, and eating. We love to eat. Our weakness is all of the delicious local Chinese food restaurants in Orlando. Hudson’s weakness is chicken nuggets, lol. Hence why we are constantly making green smoothies and juices… 80/20 people, 80/20. We have a lot of exciting things happening this year. On top of starting up Modern Diet Revolution, we are planning OUR WEDDING and moving into our FIRST HOME! Busy is an understatement, but we are so pumped for our future AND for our MDR families future! We hope you continue to grow with us as Modern Diet Revolution continues to grow.  We do this because we are young, ambitious and we truly believe that by helping one person at a time we can truly make an impact on society! Hudson is 7 now and we strive to feed his mind, body and spirit as fitfully as we do our own. It’s the fulfilling full-time job that we both cherish more than anything in the world.  We love cooking together in the kitchen and making smoothies With companies nowadays always trying to deceive us through their clever so-called “Healthy Slogans”, we all need to recognize the difference between truth and capitalism. They can be fake and we are here to keep it completely real with you guys and be as transparent as possible. If you are trying to eat healthier and improve your sense of self-worth with the help of food and exercise, then let us be your guiding light. Pull up a seat and relax, we’ve got every angle covered. If your body feels like it got hit by a truck after finishing up a workout, maybe it's time to learn what you can do to help prevent, or at least minimize, post-workout soreness. Many people, especially beginners, consider soreness a kind of rite of passage into the world of …