MINDFULTIME LLC
MIAMI, FLORIDA

MINDFULTIME LLC is a dedicated mindfulness meditation studio based in South Miami. Founded by meditation coach Alice Lash, it offers formal practice sessions designed to enhance awareness between mind and body through stillness or slow movement. Established on October 8, 2009 (Filings: FL09000097697), Mindfultime serves as the first of its kind in South Miami and aims to offer individuals the tools to manage stress effectively without religious connotations. Alice Lash's journey with mindfulness began nearly 15 years ago when she discovered the benefits of meditation amidst her demanding roles as an attorney and mother. Recognizing the scarcity of local mindfulness instructors compared to attorneys, she opened Mindfultime in 2009 at 100 SE 2nd Street, Miami, FL. This initiative reflects her commitment to teaching others how to better manage life's stressors through meditation. Mindfultime provides a space where individuals can learn to be present and cultivate self-help tools like stress reduction, anxiety relief, emotional regulation, and enhanced focus. Furthermore, Alice Lash extends Mindfultime’s reach beyond the studio, offering mindfulness training and presentations at various businesses and organizations both locally and off-site. For more details on this transformative practice or to learn about upcoming sessions, visit their website at mindfultime.com. As of March 7, 2024, MINDFULTIME LLC's most recent annual report confirms its ongoing commitment to fostering well-being through mindfulness practices.