MINDFULTIME LLC
MIAMI, FLORIDA

Mindfulness is already within you — ready and waiting to be used to learn, grow and heal — and it can be cultivated through meditation at Mindfultime. It is a way to take charge of your life and do something beneficial for yourself that no one else can do for you. The formal practice of meditation involves staying still in a comfortable posture, or moving slowly, and focusing our attention to increase awareness between the mind and body. To read about what happens in your first Mindfultime session, Mindfulness meditation helps us to better manage our lives and reduce stress. Studies have shown that practicing mindfulness meditation helps to relieve anxiety, reduce stress and enhance well-being. It develops our ability to better focus, pay attention, regulate emotions, and respond to diverse circumstances. Through mindfulness meditation, you will learn to mobilize your mind and body to take charge of your life and cope more effectively with stress. Mindfultime is South Miami’s first dedicated mindfulness meditation space. Mindfulness meditation is not religion-based, rather a simple and useful tool to help you navigate through the stress of everyday living in today’s world. Learn to be present. Mindfultime was founded by meditation coach Alice Lash. Shortly after Alice began practicing Mindfulness Meditation almost 15 years ago, she realized that she felt less anxious. Stressors were inevitable as an attorney and mother, but mindfulness meditation taught her to relate to them differently. As much as Alice enjoyed practicing law, she realized that there were plenty of attorneys, but there weren’t many local teachers of mindfulness meditation. With this in mind, in 2009, she opened Mindfultime, a mindfulness meditation studio in South Miami, where she teaches this wonderful tool to others. Alice also travels to off-site locations to teach mindfulness to groups and businesses. She has offered Mindfulness trainings and presentations at many businesses and organizations including the following: Mindfultime is South Miami’s first dedicated mindfulness meditation space. Mindfulness meditation is not religion-based, rather a simple and useful tool to help you navigate through the stress of everyday living in today’s world. Learn to be present.