MINDFUL HOLISTIC HEALTH LLC
BOCA RATON, FLORIDA

If you are seeking a healthy alternative to your current lifestyle, I can help. So let’s begin,Check all that apply, I am here because I want to: increase my healthy habits help my family be healthy I am Stacey Lederberg and it is my goal to inspire you to achieve your goals. In today’s world we are more stressed than ever. Stress symptoms can affect your body, your thoughts and feelings, and your behavior. … Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. Stress can affect all areas of your life. It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you. Mindful Holistic Health, LLC I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book. Mindful Holistic Health, LLC My education, which also includes a B.S. from Northeastern University in Health and Wellness and an M.S. from Georgia State University in Community Counseling, has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness. Gabrielle Bernstein, bestselling author and life coach Geneen Roth, bestselling author and expert on emotional eating Mark Bittman, food writer for The New York Times and bestselling author About Mindful Holistic Health Mindful Holistic Health offers a holistic approach to health, nutrition and lifestyle. Utilizing this approach helps to create a balanced life and leads to a healthier stress free lifestyle. Services & Products MHH offers Holistic Health Programs, Recipe Guides and DoTerra Essential Oils. All of these are part of the Holistic Services that can help you lead a healthier, happier life.