MIND BODY SYNERGIES INC
PORT ST LUCIE, FLORIDA

Have you been feeling stuck in a rut but just know you need to take some sort of action to jumpstart your health and well-being? Do you desire support and accountability? Do you know what to do but are not doing it? Are you looking for a program that isn’t too lengthy? If you answered yes to these questions, the 28 Day Program is the perfect way for you to JUMPSTART taking positive action and start feeling better. This 90 day program provides a system of accountability and support that is tailored to your health & lifestyle concerns. During the program you will get into consistent ACTION. Some of the results you can expect: develop healthy habits that last without deprivation, reduce and/or cope better with stress, feel more alive + have increased energy, decreased weight, improved sleep, decreased cravings, feeling more balanced within your body and your mind, improved relationships, increased self-awareness and so much more… I had childhood eczema and for most of my adult life my eczema was hardly noticeable. People were often surprised to learn I had eczema but would believe me after I pointed it out to them. I was making healthy eating choices, exercising, and managing my stress. I knew something had to change. It was 100% my responsibility to redesign my life, to elevate my health and to take one step after another to fully heal and feel vibrant, healthy, and joyful in every aspect of my life. In that moment, I decided that I would always honor myself and invest in myself - mind, body, soul - and also help others do the same. This vow to myself led me on a mission to get the answers to my health concerns as mainstream doctors continued to give me a “band aid” when what I was looking for was actual from the inside out. As a result, I dedicated endless hours to research and to the acquisition of knowledge that would not only help me but would also be valuable to my clients. Before I knew it my personal mission turned into a professional one; all the knowledge and information I acquired during my personal journey proved extremely beneficial in helping my clients transform and live out their best lives. I was ready to thrive! Not too long after that I came across The Health Coach Institute’s Become a Health Coach program. I instinctively knew that becoming a Health & Lifestyle Coach, after being a full-time licensed therapist for 11 years, would not only fully transform my life and elevate it but it would more importantly gift me the opportunity to help others step into the greatest version of themselves and create lasting transformation in their lives. Today I know that this pain was a beautiful invitation and gift that provided me the opportunity to stretch in the next version of myself. "Mitsou is a caring and knowledgeable health + lifestyle coach. With her empathy and non-judgmental style she helped me get unstuck from unhelpful thinking patterns that I have had for years. I also learned more about how to make simple, nutritious food choices. I also appreciate myself and my efforts more today than I did in the past as I tend to be critical of myself which has sabotaged me from achieving my goals until I started working with Mitsou. I definitely recommend Mitsou for those who want to have a healthier lifestyle." "During my breakthrough session with Mitsou I was able to get clear on what things were holding me back,identify some of my fears, and come up with action steps I could take to step into a greater version of myself. I was blown away by all of the value I got out of one powerful conversation. Mitsou listened to me non-judgmentally and powerfully which helped me hear myself better and re-focus on what I desired and needed to create for my health and my life. Since that session, I felt empowered to implement the action steps we discussed and have become happier and more balanced." Have you been feeling stuck in a rut but just know you need to take some sort of action to jumpstart your health and well-being? Do you desire support and accountability? Do you know what to do but are not doing it? Are you looking for a program that isn’t too lengthy? If you answered yes to these questions, the 28 Day Program is the perfect way for you to JUMPSTART taking positive action and start feeling better. This 90 day program provides a system of accountability and support that is tailored to your health & lifestyle concerns. During the program you will get into consistent ACTION. Some of the results you can expect: develop healthy habits that last without deprivation, reduce and/or cope better with stress, feel more alive + have increased energy, decreased weight, improved sleep, decreased cravings, feeling more balanced within your body and your mind, improved relationships, increased self-awareness and so much more… I had childhood eczema and for most of my adult life my eczema was hardly noticeable. People were often surprised to learn I had eczema but would believe me after I pointed it out to them. I was making healthy eating choices, exercising, and managing my stress. I knew something had to change. It was 100% my responsibility to redesign my life, to elevate my health and to take one step after another to fully heal and feel vibrant, healthy, and joyful in every aspect of my life. In that moment, I decided that I would always honor myself and invest in myself - mind, body, soul - and also help others do the same. This vow to myself led me on a mission to get the answers to my health concerns as mainstream doctors continued to give me a “band aid” when what I was looking for was actual from the inside out. As a result, I dedicated endless hours to research and to the acquisition of knowledge that would not only help me but would also be valuable to my clients. Before I knew it my personal mission turned into a professional one; all the knowledge and information I acquired during my personal journey proved extremely beneficial in helping my clients transform and live out their best lives.