MIDDAUGH COACHING, LLC
ST AUGUSTINE, FLORIDA

In March 2012 I completed my second degree in the field, a Masters in Human Movement from A.T. Still University. My undergraduate degree is a BS in Health Promotion and Rehabilitation with a major in Health Fitness and a minor in Science from Central Michigan University. I have been certified by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist for over 10 years and recently completed the NASM Corrective Exercise Specialist certification exam. My coaching philosophy is based on an evidence-based training approach as well as intense personal experience. Middaugh Coaching has helped me tremendously with my training for triathlons. The workouts are personalized, detailed and challenging, yet achievable. Every triathlete, whether professional or beginner, will benefit from the knowledge and information you will receive from them. Middaugh Coaching the real deal in an industry full of wannabes and is the standard by which any coach should be measured. Over the course of a few months training Middaugh coaching completely prepared me to compete in my first triathlon. During these months of training Josiah's extensive knowledge and background in endurance competition provided a resource that is of immeasurable value. Including pre-race coaching, what to expect in each stage/section of a triathlon, minimizing downtime in transitions and proper nutrition. It allowed myself to go from a complete novice athlete to someone who has the confidence and preparation to compete in many more races in the near future. Middaugh Coaching has helped me tremendously with my training for triathlons. The workouts are personalized, detailed and challenging, yet achievable. Every triathlete, whether professional or beginner, will benefit from the knowledge and information you will receive from them. Middaugh Coaching the real deal in an industry full of wannabes and is the standard by which any coach should be measured. Over the course of a few months training Middaugh coaching completely prepared me to compete in my first triathlon. During these months of training Josiah's extensive knowledge and background in endurance competition provided a resource that is of immeasurable value. Including pre-race coaching, what to expect in each stage/section of a triathlon, minimizing downtime in transitions and proper nutrition. It allowed myself to go from a complete novice athlete to someone who has the confidence and preparation to compete in many more races in the near future.