MENTAL SWEET SPOT, LLC
ST JOHNS, FLORIDA

I knew we had to move. He did it for me before, and with a baby on the way, it was a great opportunity. I would finish out the season, have our little guy, tidy things up for the next coach, then figure out starting my own business teaching sport psych for softball. But of course, it wasn’t that simple. The point of this story wasn’t to make you sad though! Our angels at Mott Children’s Hospital took exceptional care of our little guy and he’s doing great now! What I want to share with you is my answer to the question I kept getting: “How did you deal with all of that and stay positive?” In addition to the love and support of my husband and family, mental skills for years: positivity, anxiety management, focusing on the process, etc. I was 100% confident that these things helped with performance, but I didn’t realize how much they would help me get through such a terrible personal situation. Sport psych helped me work through all of the intense feelings I was experiencing, then I used my mental skills to stay positive and keep looking ahead. I truly believe it helped us all get through the ordeal. lives. I wanted coaches to be able to come here and get ideas for their teams, and players to get valuable information to help their performance as well. Either way, the knowledge is being passed on, and that makes me happy! Thank you for taking the time to read my story. I hope you get as much value from the Mental Sweet Spot as I have! We also have specific skills we focus on. The core of our teaching revolves around helping individuals improve their