MAMA KNOWS GLUTEN FREE LLC
QUINCY, FLORIDA

My name is Audrey Roberts and welcome to my blog Mama Knows Gluten Free! I am a child of God, a loving wife, a busy homeschooling mama of four, living in North Florida on a small five-acre homestead. My family is my life. I love being a wife and mama to my little tribe! Cooking is definitely one of my love languages. I am a foodie at heart! Growing up I enjoyed eating food from many different cultures ( I’m an Air Force brat). I also spent ten years working in restaurants while I worked my way through college a few credits at a time. So going gluten-free really challenged my foodie side. I love to cook and I am always up for a challenge, so trying to modify some of my favorite meals is always fun for me. When I’m not helping my bigs with their school or wrangling my two littles, you’ll find me in the kitchen cooking and washing lots and lots of dishes. I suffered for 15 years with chronic digestive issues, saw many doctors, underwent several GI procedures (sonogram, upper endoscopy and colonoscopy) but was not tested for Celiac disease. I was diagnosed with GERD and IBS-D but nothing helped my condition. I was so discouraged. That’s when my friend encouraged me to try a gluten-free diet because my cousin had been diagnosed with Celiac Disease. I fought the idea of going gluten-free. I could not imagine that I had a food allergy. How could all of the doctors I had seen possibly missed that? I did a lot of research on the web to find out the do’s and the don’ts of the gluten-free diet and I started my journey in January of 2010. My hope is that by sharing my gluten-free journey, others might be helped with theirs. Trust me…nothing tastes as good as gluten-free feels! I also was diagnosed with hypothyroidism and adrenal fatigue after the birth of my third child, so I am also learning as much as I can about how diet and supplements can help support my thyroid and adrenals (Paleo and Autoimmune Protocol Diet). As of 2017, I have also eliminated dairy from my diet as well. I hope by me sharing my journey it may help you with yours. This blog is about my gluten-free journey. I am always meeting people, especially in the grocery store, who have lots of questions about eating gluten-free. I decided that this blog would be my way of being able to share the way my family eats gluten-free. I would like to help you cook gluten-free meals that the whole family will enjoy. When I first went gluten-free in 2010 I found it difficult to find recipes that were family friendly. A lot of the recipes had expensive, hard to find ingredients that took a lot of time to cook. With littles, this mama does not have hours to cook dinner. So, I spent a lot of time trying to figure out how to modify my family’s favorite meals to be gluten-free. Eating gluten-free should not be super difficult and super expensive. Honestly, gluten-free products are more expensive, so I make sure that I maximize the ingredients I use in my recipes. What you find on this blog is what I bake or I cook daily for my family. I love searching for new recipes and enjoy the challenge of modifying them to become gluten-free. I also really enjoy creating my own gluten-free recipes. There are lots of ways for you to keep current with Mama Knows Gluten Free. You can I accept paid advertising on this blog and receive a small commission if you click on affiliate links as a way to offset my blogging expenses. It does NOT result in additional charges to you or cost you anything extra. Mentions of associated products/services/businesses within the content of my blog may or may not be noted as an affiliate in every reference. I will never recommend a product that I have not personally used and liked. You can trust me. I will always give my genuine opinion about a product or service whether or not I am partnering with the service provider and/or receiving payment to do so. My number one priority is accuracy and fairness to the readers, and I would never compromise the truth. Thank you so much for your support! I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Privacy Policy for Mama Knows Gluten Free: Like many other Web sites, www.mamaknowsglutenfree.com makes use of log files. These files merely logs visitors to the site – usually a standard procedure for hosting companies and a part of hosting services’s analytics. The information inside the log files includes internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date/time stamp, referring/exit pages, and possibly the number of clicks. This information is used to analyze trends, administer the site, track user’s movement around the site, and gather demographic information. IP addresses, and other such information are not linked to any information that is personally identifiable. We believe it is important to provide added protection for children online. We encourage parents and guardians to spend time online with their children to observe, participate in and/or monitor and guide their online activity. www.mamaknowsglutenfree.com does not knowingly collect any personally identifiable information from children under the age of 13. If a parent or guardian believes that www.mamaknowsglutenfree.com has in its database the personally-identifiable information of a child under the age of 13, please contact us immediately (using the contact in the first paragraph) and we will use our best efforts to promptly remove such information from our records. I’m Audrey, a busy mama of four trying to live a gluten-free life the best I can. I make gluten-free recipes that are simple and delicious for my family and you can make them too! I use easy to find ingredients that won’t break your budget. You will also find dairy-free and Paleo recipes too. Living gluten-free since 2010. I hope by me sharing my journey it may help you with yours. Nothing tastes as good as gluten-free feels! Read More…