LIVING HEALTHIER IDEAS, LLC
DORAL, FLORIDA

As a Certified Holistic Life Coach, EFT Practitioner & Reiki Healer I work guiding people who want to put themselves first, to discover their inner healing power and help them feel joy, peace and connection. I help people put themselves first. I have a program where I work with them internally, externally & with connection because many years ago I was in a situation where I felt depressed, lonely & disconnected and I was able to get myself out of that situation and experience peace, joy, love & freedom Some really great resources for my health include faith in God, love from my family and friends, and knowing that challenges are there to help me grow and learn more about myself along the way. Learn about ways to enjoy a healthy lifestyle, feed your soul with positive affirmations, find motivation and resources to face challenging times in your life and increase your happiness and well-being. In addition to my Holistic Life Coaching programs and EFT Healing Sessions, you will find healthy recipes and information to help you enjoy clean eating. I will include mindfulness exercises, practices to enjoy spiritual health, resources to be environmentally aware, exercise and fitness tips, among other holistic health practices. My journey to a holistic healthy lifestyle continues and I am grateful that you have decided to join me and get some inspiration from it. If you find some Amazon affiliate links or other affiliate links on the blog, know that the price is the same, but that it will give me a very small commission. Thank you for supporting the efforts behind this blog and my work. I will sometimes do some sponsored posts that I really believe will be of help and inspiration. This income helps me support my business and support my family. Opinions are always my own. Mantras o Afirmaciones - Repite varias veces al día Mantras o Afirmaciones - Repite varias veces al día Mantras o Afirmaciones - Utiliza la afirmación: Mantras - Utiliza la afirmación: Healing and dealing with depression and anxiety is not easy but it is possible. These books will help you and guide you with useful techniques and ways to heal from depression and anxiety. Make sure to make your wellbeing your priority and follow them, you will then start feeling better. You deserve feeling joyful, free and enjoy life. As someone who went through depression many years ago, I want to share some useful books that helped me. I also eat as clean as possible and avoid processed sugar, gluten and dairy products to prevent inflammation. Try to choose organic ingredients for this sour cream recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution. Raw cinnamon pumpkin butter is a healthy butter option that will provide you with vitamin E, B, magnesium, potassium, zinc, iron, fiber, protein and omega-3 fats. To help you get more tasty, easy, clean recipes, check out: She tells us that "Tai Chi is not just a philosophy, nor simple gymnastics. It is an art that teaches interaction of the YIN - YANG forces, in the spirit, in the emotions, in the mind and in the body to channel the energy towards the general welfare of man ". Tai Chi has a sequence of movements, from tense to smooth, from high to low, from flexing to stretching. This provides a psycho-physical balance. The bodies move harmonically from a relaxed to a firm position. It follows a rhythm that resembles the movement of trees or the elegance of a feline. I would like to provide you loving guidance and powerful resources to help you put yourself first, SO YOU CAN live a life filled with love, freedom and joy. Gift yourself my most complete and powerful Putting yourself first program, register here- >>>>> Hi, I am Cristina Pettersen Carpio I am a Certified Holistic Life Coach, EFT Practitioner & Reiki Healer. I offer in person services in Cumbaya, Ecuador, and online coaching wherever you are. I help people put themselves first. I have a program where I work with them internally, externally & with connection because many years ago I was in a situation where I felt depressed, lonely & disconnected and I was able to get myself out of that situation and experience peace, joy, love & freedom. As most people, I get nervous, anxious and stressed before an important presentation in front of a audience. My family and friends have tried to calm me down before, but in some cases it worked and in others it was worse. Cristina´s EFT Session helped me calm down and remove my anxiety in a short time before I had to speak in front of a lot of people. After the session with Cristina I was ready to do the presentation, I felt calm and anxiety had disappeared from my body. Thank you Cristina and EFT for helping me overcome my anxiety and nervousness and to be better prepared for my future public presentations"