KTYOGA LLC
ST PETERSBURG, FLORIDA

I started practicing yoga in 1996 and I have been in love ever since. I’m not quite sure what took me so long to actually go to a class, but it was always something I wanted to try. Like most people, I sought out yoga to stay in shape and then to help with my lower back issues. I had no idea what a life changing experience was in store for me. Like most people I realized that yoga is so much more than exercise, it was a way of life that resonated deeply within me. , which means whole or unbroken; holistic. My teaching emphasis is on a balanced sequencing of asana, use of pranayama, relaxation, mantra and meditation as well as readings on the yoga philosophy. The Mantra is one of my favorite aspects of yoga and I try include it in every class, even if it is only the sound OM. People use their words everyday to relay information, for gossip or mindless discussion; chanting mantra is using the voice to convey a positive force and good tidings for all the universe, humankind and creatures, especially ourselves! the pieces of yoga, while making it super fun and easily digestible for the children to grasp. “I sometimes feel its easier to teach the kids the science of yoga than adults. They have fewer predispositions!” “My mindfulness practice has saved my life. I could not have imagined any more growth then I have with my meditation practice. Michael teaches us freedom from suffering, freedom from letting the chaos of destructive emotions overcome us and how to be at ease with every aspect of our life. This training has transcended my practice beyond any words. Not only do I love to share the principals of mindfulness and CBT with anyone who will listen it has greatly improved my teaching children as well. It is essential to actually sit and practice. Only doing the work can bring the results. My goal, going forward in life is share with others how to actually sit and meditate, why it is essential and how to take it a little more easy! I hope you join me” -Katie Toth Email: [email protected] KTYOGA offers Private Yoga Lessons You will receive Personalized Yoga Lifestyle Coaching centered holistically around working with the body, the mind and the spirit. These qualities are not separate from us; they all live in... Email: [email protected]