KINO YOGA, LLC
PALMETTO BAY, FLORIDA

Kino MacGregor has inspired countless people to start yoga. Her life mission is to take the spiritual message of yoga to the world. She was never a dancer or a gymnast or anything physical before yoga. The poses were often exceedingly difficult for her! She believes that yoga is for everyone and you can find her positive uplifting, inclusive message in her many books, numerous online videos or daily social media posts—Kino encourages everyone to practice yoga and change our world. Ashtanga yoga asks tightness to bend and softness to be strong. It challenges the limits of the mind and the body beyond popular medical notions of safety, possibility and comfort. In doing so practitioners literally expand their consciousness. While containing six series of postures, most practitioners spend their entire lives working on the first or Primary Series of Ashtangayoga because its level of strength and flexibility is already quite challenging. Yet the Primary Series is a complete practice that burns through accumulated toxins within the body and heightens the level of health. Without regular cleansing the body collects toxins from the environment, food and even emotional states that if left unattended can sometimes lead to disease and discomfort later in life. The physical practice of yoga can be likened to brushing your teeth. Without a daily routine plaque and tartar accumulate and cause a pricey visit to the dentist. Yet with yoga youth, health and comfort can easily return to the body through proven methods of practice. It is no magic pill for it is through your own effort that you purify your body. Yoga is as strong as you make it and takes you as deep as you are willing to go.