KEY LARGO YOGA LLC
KEY LARGO, FLORIDA

We are not a gym or fitness center. We are an authentic yoga studio focused on the yoga method as a means to connect mind, body and spirit. Our studio has a variety of registered yoga teachers and we invite you to flow, sweat, chant and breathe with us. Key Largo yoga is a workout for your body, mind and spirit. Watch as your entire life transforms. I Love Key Largo Yoga I started practicing Vinyasa Flow yoga 6 months ago and when planning our annual trip to Key Largo this year one of the first things I did was look into where I might continue my practice. My experience with Kathy and Key Largo Yoga has been wonderful. The all-level Vinyasa Flow class has been challenging, while Kathy’s ease in teaching makes you yearn to learn more. I thought maybe I would go one or two days a week while we were on vacation and find that in the first week I’ve already gone to four classes and look forward to the next. What a wonderful experience … I wish I was local! Key Largo Yoga is a wonderful addition to our community! Kathy and the other instructors have created a beautiful and supportive space to grow your yoga practice. Kathy's vinyasa flow class is wonderful and I look forward to trying all the other ones as well! Tiffany Key Largo Yoga Teachers in Tree Pose Key Largo Yoga is an authentic yoga studio focused on the yoga method as a means to connect mind, body and spirit. We opened with the vision and desire to create a safe and sacred space where our students will feel welcome and inspired to experience and enjoy the transformative benefits of yoga. We are committed to offering our community a variety of classes taught by compassionate, experienced registered teachers.We recognize and honor the light that dwells within us all, and we are dedicated to respecting the uniqueness of every student. We aspire to make yoga accessible to everyone interested. We encourage you to come and find the class that is right for you. Whether it is our Beginner Yoga, Vinyasa Flow, Open Level Yoga, Yin Yoga, Candle Yoga, Gentle Yoga, Dolphin Yoga, Aerial Yoga, Paddle Board Yoga, or any of our other offerings, we are certain that you will find a class that meets your needs. Yoga can provide your body, your mind and your spirit with a multitude of transformative health benefits. Come join us at KLY to learn, to laugh, to love, to grow…to change your life. Key Largo yoga is a workout for your body, mind and spirit. Watch as your entire life transforms. Frequently Asked Questions about Key Largo Yoga We are always here to help. Our beginner classes at Key Largo Yoga are geared towards people who are very new to yoga so no need to worry. We walk you through poses step by step and move at a nice and easy pace. This helps you to learn the alignment of each posture and keeps you safe while building strength and slowly opening tight muscles. All classes incorporate deep breathing to relax your mind and body for greater opening in a gentle way. Yoga has a myriad of health benefits. Breathing deeply keeps the mind focused, cleans out the lungs, and increases circulation, which oxygenates your entire system. Stretching increases flexibility, which can prevent injuries. Strength and muscle tone are the result of supporting your body weight in various poses. Also, physical exertion of any kind is super important for stress reduction. Because of the concentration required, your daily troubles seem to melt away during the time you are doing yoga. These are just a few of the magical benefits of practicing the art of yoga. See our list here of yoga class styles at Key Largo Yoga. Thinking you have to be flexible to do yoga is a myth. Yoga was actually created to help you gain more flexibility, which loosens tight muscles and prevents injury. Wear comfortable clothing that is stretchy and loose fitting. Bring a water bottle and a small towel if you’d like, and an open mind. We provide mats and towels at the studio. Doing yoga on a full stomach is not fun, yet doing yoga when you’re starving isn’t a good idea either. We recommend eating a light snack one hour before class or a meal 2-3 hours before class. This way your body is fueled but not focused on digestion. to receive the most benefit and to have the best experience possible at Key Largo Yoga. Just imaging you are taking off for a flight. You really, really do not want to be the one who forgot this effortless necessity. Simply turn off your phones before class. Exit the world of constant communication which we all love and step into your mat fully liberated. Remember that others have done the same and interrupting the yoga zone with a ringtone (any ringtone!) is rather unforgiving, regardless of the calm reaction you may receive. Please do not bring cell phones into the yoga space~cubbies are provided for personal belongings~~THX Key Largo Yoga Get it on the Apple App Store or the Google Play Store. Just search for Key Largo Yoga Mindbody App. Our studios are eco-friendly and provide an energetic, loving environment to begin a new journey. Our instructors are ready to assist you in your personal practice whether you are new to yoga or a seasoned practitioner. We believe yoga exists to literally change our lives and our classes are designed to provide direction on how to live yoga on and off the mat to improve over all well-being.