JUDYLUDINYOGA, INC.
SAINT PETERSBURG, FLORIDA

I obtained my 200 hour yoga teacher training certification at the Lotus Pond Center for Yoga and Wellness, in Tampa, Florida. The training was intensive and inspiring, and it transformed me as a yogi and as a human being. I studied with renowned yoga teachers, who have been practicing and teaching around the world for many years. I didn’t realize that the physical practice that most westerners are most familiar with is only one small part of an ancient tradition. There is so much richness to be learned from yoga that can help all of us with our bodies, minds and spirits. My yoga studies have been Kripalu inspired, with a focus on breath, alignment, mindfulness and stress relief. My classes are taught in the Hatha yoga style, with concentration on asanas, (poses) and pranyama (breathing) which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. I attempt to integrate the 8 limbs of yoga into my teachings, which offer guidelines for a more meaningful and purposeful life. I obtained my 200 hour yoga teacher training certification at the Lotus Pond Center for Yoga and Wellness, in Tampa, Florida. The training was intensive and inspiring, and it transformed me as a yogi and as a human being. I studied with renowned yoga teachers, who have been practicing and teaching around the world for many years. I didn’t realize that the physical practice that most westerners are most familiar with is only one small part of an ancient tradition. There is so much richness to be learned from yoga that can help all of us with our bodies, minds and spirits. My yoga studies have been Kripalu inspired, with a focus on breath, alignment, mindfulness and stress relief. My classes are taught in the Hatha yoga style, with concentration on asanas, (poses) and pranyama (breathing) which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. I attempt to integrate the 8 limbs of yoga into my teachings, which offer guidelines for a more meaningful and purposeful life. I obtained my 200 hour yoga teacher training certification at the Lotus Pond Center for Yoga and Wellness, in Tampa, Florida. The training was intensive and inspiring, and it transformed me as a yogi and as a human being. I studied with renowned yoga teachers, who have been practicing and teaching around the world for many years. I didn’t realize that the physical practice that most westerners are most familiar with is only one small part of an ancient tradition. There is so much richness to be learned from yoga that can help all of us with our bodies, minds and spirits. My yoga studies have been Kripalu inspired, with a focus on breath, alignment, mindfulness and stress relief. My classes are taught in the Hatha yoga style, with concentration on asanas, (poses) and pranyama (breathing) which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. I attempt to integrate the 8 limbs of yoga into my teachings, which offer guidelines for a more meaningful and purposeful life. I obtained my 200 hour yoga teacher training certification at the Lotus Pond Center for Yoga and Wellness, in Tampa, Florida. The training was intensive and inspiring, and it transformed me as a yogi and as a human being. I studied with renowned yoga teachers, who have been practicing and teaching around the world for many years. I didn’t realize that the physical practice that most westerners are most familiar with is only one small part of an ancient tradition. There is so much richness to be learned from yoga that can help all of us with our bodies, minds and spirits. My yoga studies have been Kripalu inspired, with a focus on breath, alignment, mindfulness and stress relief. My classes are taught in the Hatha yoga style, with concentration on asanas, (poses) and pranyama (breathing) which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. I attempt to integrate the 8 limbs of yoga into my teachings, which offer guidelines for a more meaningful and purposeful life. I obtained my 200 hour yoga teacher training certification at the Lotus Pond Center for Yoga and Wellness, in Tampa, Florida. The training was intensive and inspiring, and it transformed me as a yogi and as a human being. I studied with renowned yoga teachers, who have been practicing and teaching around the world for many years. I didn’t realize that the physical practice that most westerners are most familiar with is only one small part of an ancient tradition. There is so much richness to be learned from yoga that can help all of us with our bodies, minds and spirits. My yoga studies have been Kripalu inspired, with a focus on breath, alignment, mindfulness and stress relief. My classes are taught in the Hatha yoga style, with concentration on asanas, (poses) and pranyama (breathing) which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. I attempt to integrate the 8 limbs of yoga into my teachings, which offer guidelines for a more meaningful and purposeful life. I obtained my 200 hour yoga teacher training certification at the Lotus Pond Center for Yoga and Wellness, in Tampa, Florida. The training was intensive and inspiring, and it transformed me as a yogi and as a human being. I studied with renowned yoga teachers, who have been practicing and teaching around the world for many years. I didn’t realize that the physical practice that most westerners are most familiar with is only one small part of an ancient tradition. There is so much richness to be learned from yoga that can help all of us with our bodies, minds and spirits. My yoga studies have been Kripalu inspired, with a focus on breath, alignment, mindfulness and stress relief. My classes are taught in the Hatha yoga style, with concentration on asanas, (poses) and pranyama (breathing) which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. I attempt to integrate the 8 limbs of yoga into my teachings, which offer guidelines for a more meaningful and purposeful life.