JENNA MYERS FITNESS LLC
FT LAUDERDALE, FLORIDA

My name is Jenna but most of you most likely know me by jennamyersfit (on Instagram.) I am 26 years old and I live in beautiful South Florida with my boyfriend and two crazy pups. I have a fairly normal background where I went to college right after high school and got a degree in Business Marketing. I got a career in my field and am currently a Business Analyst and Salesforce Administrator at a children’s education software company. STRANGE…someone who works out but their career isn’t fitness related! At the end of 2014 I decided this ishh is changing. These are the best years of my life and I do not want to waste them not feeling and looking my absolute best. I planned my New Year’s resolution a little early and my boyfriend and I started going to a small local gym. It was something we did together. I learned about workouts with his help, wrote my own plans, and figured out how to track macros. I began eating 1600 calories approximately and found I was losing weight and building muscle (newbie gains.) I fell in love with the gym and how it made me feel and look. My mind was changing just as quickly as my body and during that time I really feel like I learned so much about myself. I began feeling so confident in my body and my ability to do whatever I put my mind to, I wanted to share my experience and feeling with everyone. I started a fitness Instagram and had it anonymous (my handle had nothing to do with my name) and I began posting pictures of my workouts, even though I was still learning too. People responded well and I found so much comfort and support from these girls I was meeting online. I didn’t want people in my real life finding my Instagram or making fun of me but by accident, I linked that Instagram with my Facebook and people from my everyday life started following me. Who I am and why I want to help you succeed I want to help you get to a place with your body and mind where you are comfortable in your own skin, feel confident and beautiful, and fully live your life while doing it. Fitness is an ever long process where your goals continually change and evolve. I want to coach you through the good and the bad days both mental and physical and help you grow! There are so many approaches to working out and nutrition but so many are extremely restrictive. I use flexible dieting because you can still enjoy the foods that may have been forbidden in other diets, all in moderation. Eat what you want, when you want, all within your specific daily macro goals. I use primarily strength and resistance training because it is extremely effective in both fat loss and building muscle when paired with proper nutrition. I want your workouts to be fun but challenge you every single day. Cookie cutter nutrition and workout programs cannot be used for two women who have totally different goals, so why would you choose those? I want to help you reach all your short and long term goals through customization and really understanding you as a person! I am here to make you feel like you are apart of a community of women who support and encourage one another. I want you to be on the team and I want you to succeed! "Jenna came into my life and absolutely transformed it. Not just physically but mentally. I've always struggled with food and she showed me to not be afraid of it and that it will help me not hurt me. " "Besides the fitness aspect, Jenna helped me break out of my shell in the fitness world. She taught me to not care what anyone thinks about you when you’re in the gym" "We should be in a community of women helping and sharing with each other and unfortunately so many people refuse to share what works for them – but not Jenna"