JEN CRIDER, INC.
SANTA ROSA BEACH, FLORIDA

Hi my name is Jen. I am a seeker of happiness and health with a serious need to nap and eat delicious food. I work hard everyday not to lose it while teaching pilates and helping others. Am I perfect? HA, Did I mention I love food? I even love wine AND fancy cocktails. Yes, that, right, a health(ish) blogger who loves being lazy, naps, wine and food. Still reading? I’m always searching to find ways that will help simplify and improve life at the same time approaching it in a realistic way. I look forward to giving you very real advice that will help SIMPLIFY your life. Sound appealing? Hang with me if you are looking for great life tips from fitness to food to shopping. This is the place to be, look no further, you made it, I use way too much of my time thinking about and researching stuff so you don’t have to. You are too busy, right? That’s why I am here to help you shuffle thought all the fads, food, fitness and fluff to give you the best of the best. My goal is to help you . I love to see the change I affect in people through teaching pilates and passing on sound advice and ideas that have help. me over the years. Can you be inspired? Let, find out. Hi my name is Jen. I am a seeker of happiness and health with a serious need to nap and eat delicious food. I work hard everyday not to lose it while teaching pilates and helping others. Am I perfect? HA, Did I mention I love food? I even love wine AND fancy cocktails. Yes, that, right, a health(ish) blogger who loves being lazy, naps, wine and food. Still reading? I’m always searching to find ways that will help simplify and improve life at the same time approaching it in a realistic way. I look forward to giving you very real advice that will help SIMPLIFY your life. Sound appealing? According to the Mayo Clinic the 7 benefits of exercise are the following. 1) Exercises helps control your weight. 2) Regular exercise helps combat health problems and disease. 3) You can improve your mood with regular exercise. 4) Exercise can boost your energy - you'll feel better. 5) Regular exercise helps promote sleep. 6) Exercise can put that spark back in you sex life. 7) You can have fun exercising - socialbility. You should aim for at least 150 minutes a week of moderate intensity exercise and 75 minutes of vigorously exercising. You will begin to feel better, sleep better, have better sex and fun Take time to smell the roses! With a healthy diet, exercise, and keeping balance in your life, you will find that you will enjoy life more. We spend far too much time rushing from one thing to another, never realizing that we are not enjoying things as much or taking care of our bodies the way we should to have a long, enjoyable life. Again Stop and Smell those Roses. Do the things you want to do, don't make excuses for not being able to do them. Life will pass you by if you do. I saw an interesting thought the other day "Live like someone left the gate open." How true.! Have a Happy Lifestyle. Hi my name is Jen. I am a seeker of happiness and health with a serious need to nap and eat delicious food. I work hard everyday not to lose it while teaching pilates and helping others. Am I perfect? HA, Did I mention I love food? I even love wine AND fancy cocktails. Yes, that, right, a health(ish) blogger who loves being lazy, naps, wine and food. Still reading? I’m always searching to find ways that will help simplify and improve life at the same time approaching it in a realistic way. I look forward to giving you very real advice that will help SIMPLIFY your life. Sound appealing?