HOT YOGA 4 YOU, INC.
SARASOTA, FLORIDA

The heat combined with the poses is what makes Hot Yoga so special. The room is heated intentionally to warm muscles, which allows you to go deeper in a shorter amount of time, seeing results. Heat takes the trauma out of stretching, heals and also helps prevent injuries. Also, your skin is the largest eliminative organ in your body. As you work deep within your body, you sweat, flushing toxins out of your body, giving you a wonderful glow from head to toe. Absolutely! Our classes provide cardiovascular benefits! Your heart is a muscle and it responds to demand. The holding as well as moving from one posture to another combined with the heat, create that challenge and demand. And through that, we develop focus, stronger connection to breath, stamina and a stronger heart! One of the best things about hot yoga is the way it increases your heart health and blood circulation.