HOOKED FITNESS INC.
MIAMI, FLORIDA

About Hooked Fitness HOOKED FITNESS is a class based around boxing, taking techniques used in the ring and utilizing those skills to sharpen agility, endurance and strength. The class is an hour to an hour and a half. The basics of boxing are reviewed each class…because we want you to move like a boxer! In addition to teaching technique, we will use core training, medicine ball exercises, plyometrics, body weight training and other weight training to reach your fitness goals. Most exercises will be based on 3 minute intervals with 30 seconds breaks, just like in the boxing ring. Boxing is a great form of exercise and we want to change the way people see boxing in the world of exercise. Take on the Hooked Fitness challenge: GET HOOKED. About Hooked Fitness HOOKED FITNESS is a class based around boxing, taking techniques used in the ring and utilizing those skills to sharpen agility, endurance and strength. The class is an hour to an hour and a half. The basics of boxing are reviewed each class…because we want you to move like a boxer! In addition to teaching technique, we will use core training, medicine ball exercises, plyometrics, body weight training and other weight training to reach your fitness goals. Most exercises will be based on 3 minute intervals with 30 seconds breaks, just like in the boxing ring. Boxing is a great form of exercise and we want to change the way people see boxing in the world of exercise. Take on the Hooked Fitness challenge: GET HOOKED. Cedric was born and raised in the paradise that is Miami Florida. He wasn’t always as beach ready as he is now. As a child and young adult he struggled with his weight. Focused and determined, Cedric went on a journey to fitness and self discovery that lead him to meet one of his best friends, Robert Fox. Cedric and Robert met in 2006 at Mcyle, a local spin gym. Cedric excelled there and made Mcyle his home. There at his fitness haven he found a lasting interest and enthusiasm for fitness, he also found his business partner. Together, he and Robert began teaching work out classes. The natural progression lead them to found their own business HOOKED Fitness in 2014. Robert passed tragically in a motorcycle accident later that year. Cedric is once again focused and determined, this time it is to carry the torch. Cedric and Robert built the structure for a business that is now changing lives for the better everyday. Cedric’s enthusiasm is contagious and his fitness business comes with a clear warning: YOU WILL BE HOOKED!