HIIT56 LLC
BOCA RATON, FLORIDA

HIIT56 LLC, officially registered as a Florida company with the filed number L14000098814, specializes in high-intensity interval training (HIIT) programs that leverage cutting-edge fitness technology. Founded on June 20, 2014, HIIT56 is led by Manager Pamela Waddick and operates out of Boca Raton, FL, within Palm Beach County. Their facility, Hiit56 West, is strategically located near Glades Road in Park Plaza West, alongside Rooms to Go and the Busy Body Fitness Center. HIIT56 offers unique group training sessions that utilize ProSpot machines along with other fitness equipment such as rowers, battle ropes, TRX suspension trainers, slam balls, and body weight exercises. The company’s certified professional trainers design personalized programs ensuring effective workouts aimed at accelerating clients' progress towards their fitness goals. HIIT56 stands out by delivering scientifically proven benefits of small group personal training augmented by innovative technology not found elsewhere in Boca Raton or beyond. Their interval strength training method is noted for building lean muscle, managing body weight, boosting stamina, and aiding in the management of chronic health conditions like back pain, arthritis, obesity, heart disease, and diabetes. Recent studies also highlight potential cognitive benefits such as heightened focus among adults. HIIT56's commitment to combating age-related muscle mass decline aligns with the 'use it or lose it' principle. For more information, visit their website at hiit56.com.