HENRY ALLEN LLC
MERRITT ISLAND, FLORIDA

, Chinatown declined sharply after the 1968 riots when many residents moved to suburban areas, spurred by the city's rising crime and deteriorating business climate. In 1986, the city dedicated the Friendship Archway, a traditional Chinese gate designed by local architect Alfred Liu to reinforce the neighborhood's Chinese character. If you feel like doing something other than eating on your trip to Chinatown, there are a number of different attractions nearby worth exploring, including the Falling temperatures and fewer daylight hours don't mean that your outdoor running routine has to go into hibernation for the winter. Running in cold weather can help shake those winter blues, boost your energy level, and guarantee that you'll be in better shape once bathing suit season rolls around. Follow these tips for cold weather running to make sure you stay safe and comfortable. Start with a thin layer of synthetic material such as polypropylene, which wicks sweat from your body. Stay away from cotton because it holds the moisture and will keep you wet. An outer, breathable layer of nylon or Gore-Tex will help Often worn by skiers, a neck gaiter can be extremely valuable on a frigid, windy day to protect your neck and face. You can pull it up over your mouth to warm the air you're breathing in, which is especially helpful when you first start your run. Some runners wear a simple bandana over their mouth for the same purpose. ” and “transit score” of a neighborhood provide information on nearby amenities and transportation. The higher the score the better. If you are looking to relocate, you should check out the walkability of potential neighborhoods. This may help increase the amount of daily walking and decrease your need for a car. . This provides feedback on heart rate (HR), speed and distance. My favorite feature is the downloadable HR information. From the printout you can see a steady HR. Please note the increasing HR slope is the natural response while jogging; workload (HR) increases to maintain speed. The spike on the graph at about 20 minutes is a short hill. Other than that, the route is relatively flat.