FULL TORQUE FITNESS, LLC
LARGO, FLORIDA

Our Mission Statement Full Torque Fitness is dedicated to improving your golf game by increasing your strength and mobility specific to golf.  To understand Myofascial Release you must understand fascia. Fascia is a web of connective tissue that runs throughout your body. From the top of your head to the bottom of your feet, it connects everything inside you, surrounding organs, muscles, and bones. Myofascial Release is specifically targeting the fascia around and within the muscles. This fascia or connective tissue tightens up through the stresses put on your body throughout your life. Releasing this tightness or tension within the muscles can allow for greater range of motion within your body. This greater range of motion within the musculature can have profound effects on pain and muscle imbalances. Using myofascial release on the identified tight muscles can help to restore the balance in your body. Once you identify your muscle imbalances, selecting the correct exercises to fix those imbalances is imperitive. Make sure to take into account opposing muscles, each must be close to equal in strength to help balance the body. Pushing exercises, i.e. bench press or push-ups, are what most people focus on, because they can see that when they look in the mirror. For each pushing exercise, you should incorporate a pulling exercise, i.e. pull-ups or rows. Same with your legs. For every leg extension exercise you should incorporate a leg curl exercise. Doing this will help to keep your body in balance and help to prevent injury. Let me design the workout that will help you with muscle imbalances and get you moving again.