FUEL POWER FIT, LLC
FORT LAUDERDALE, FLORIDA

movements, FUEL incorporates mobility drills and stretches for active recovery in order to help you get the most out of your workouts. There is no Are you struggling with tight hips, lower back pain or minimal range of motion in squats? In this workshop, we will explore the anatomy of the hips and the surrounding muscles. The muscle breakdown will be followed by stretches you can do regularly that will help you with increased range of motion in your hips, legs and lower back. After you learn and apply these skills, you will have the ability to deepen the position of your squats, deadlifts, lunges, sprawls, and more in a safe and effective manner. movements, FUEL incorporates mobility drills and stretches for active recovery in order to help you get the most out of your workouts. There is no Are you struggling with tight hips, lower back pain or minimal range of motion in squats? In this workshop, we will explore the anatomy of the hips and the surrounding muscles. The muscle breakdown will be followed by stretches you can do regularly that will help you with increased range of motion in your hips, legs and lower back. After you learn and apply these skills, you will have the ability to deepen the position of your squats, deadlifts, lunges, sprawls, and more in a safe and effective manner. movements, FUEL incorporates mobility drills and stretches for active recovery in order to help you get the most out of your workouts. There is no Are you struggling with tight hips, lower back pain or minimal range of motion in squats? In this workshop, we will explore the anatomy of the hips and the surrounding muscles. The muscle breakdown will be followed by stretches you can do regularly that will help you with increased range of motion in your hips, legs and lower back. After you learn and apply these skills, you will have the ability to deepen the position of your squats, deadlifts, lunges, sprawls, and more in a safe and effective manner.