FREE TO BE ME YOGA, LLC
FORT MYERS, FLORIDA

Yoga helps children gain more than balance and flexibility; it also builds on body awareness, focus and concentration, fine and gross motor skills, self-confidence, self-regulation, and social skills among other things. – using breathing techniques to influence the state of our body & minds. During our kid’s yoga classes, we learn breathing techniques that we can use throughout our day to help us calm and focus during difficult situations. We can also use breathing exercises to energize our body! – using yoga techniques to cultivate inner awareness. This involves leaving space in our day for relaxation to occur. During our kid’s yoga classes, we are cultivating the space for our bodies and minds to relax. – sustained concentration; a state of awareness that involves deep stillness with few thoughts. This often occurs when we do something that we love. This varies for each person but can often occur when we are engaged in activities that capture our undivided attention such as yoga, painting, crafting, swimming, kayaking, fishing, etc. Free To Be Me Yoga Welcome to Free To Be Me Yoga Free To Be Me Yoga Free To Be Me Yoga