FORTIFY YOUR FRAME, INC
TAMARAC, FLORIDA

Mission, Vision, Values Fortify Your Frame is dedicated to providing each client with a customized and comprehensive plan to reach his or her fitness goals. Whether you are looking to improve strength, flexibility, balance, or simply trying to lose a few pounds, FYF has the personnel, equipment, and expertise to provide you with results. Shari, the premier strength and conditioning specialist training mature adults in Pembroke Pines, FL is the founder of FYF. Shari came into the industry following a life-altering car accident. Finishing her intended degree was no longer an option. With a commitment from various physical therapists and assistants over the years, she became committed to helping others be the best they can be. Our Mission Our Mission at FYF is to empower the average everyday person to push past their comfort zone and towards a strong and healthy lifestyle. It is with this priority that Shari strives to make a life changing experience for every individual at an affordable price. “Getting old is not for weaklings”. The goal ofFYF is to provide each client with the highest level of fitness. We aspire to be a strong partner in our community and give our support to improve health and fitness for older adults. FYFwill inspire you to take your fitness goals to a level you never thought possible, and to realize that there are no limits to your potential. I started my career as a Physical Therapist Assistant, after a life-altering automobile accident. I withdrew from college, rehabbed for long time before starting down a new path. I have been working in the fitness industry since graduating with my Bachelor’s degree in Exercise and Sports Studies in 1993. My personal training business was built by hosting numerous community lectures and workshops and just being involved in the community. I pride myself on my personalized, hands-on approach to working with my clients. Watching improvements over time is an amazing feeling; to know I am making a difference in someone’s life is truly rewarding. Fortify Your Frame class was originally created out of frustration and concern for individuals with chronic back pain and other medical concerns. Many doctors tell their patients to exercise, but offer no direction in the “what type” and “how to” exercise. Rightfully so, as many physicians are not exercise specialists and may not have, or know the correct answers. I have your answers. I am your exercise expert. Fortify Your Frame is your exercise option. The philosophy is simple, stability before mobility – start with success and progress from there. It all starts here, where your first session is always free and commitment free. Are you ready to take the first step in changing your life? If you don’t get started today, where will you be tomorrow, next week, next year? One Day or Day One, you decide. Fortify Your Frame is not for the fit and motivated; we are here to educate, motivate and help you to be a better you. Programs are individualized to help increase strength, gain confidence to live a better life. Designing a customized workout plan to providing ongoing motivation and support, personal trainer sessions are dedicated to helping you achieve your specific fitness goals. Shari offers you a variety of exercise methods, which can keep you from getting bored, as well as ensuring exercises are completed in good form and properly. Exercise is NOT a “one size fits all”. Every person has different needs and abilities. Shari’s education and experience allows her to truly personalize a program that meets your ability or disability. Personal sessions allows you to become a better you! Whether you train with Shari, or choose another trainer, it is crucial the trainer you choose has a formal education within the fitness industry as well as a nationally recognized certification/s. We’ve all heard the saying “don’t judge a book by its cover” good trainers come in all shapes and sizes. An educated trainer can provide much more then a “size 0 or a bulky” trainer. It’s being passionate about helping others to end the trend of obesity in this country. All by doing what you love—staying fit and healthy, while inspiring others to do the same. Whether you’re already a “product of the product”—someone who’s found success through one of our world-class fitness solutions or products—or whether you were inspired by watching a friend or family member transform their lives the same way, becoming a Coach will reward you in ways you never thought possible—physically, personally, and financially. helps reduce hunger and food cravings helps fight free radical damage and help support a healthy immune system traditionally used to help the body adapt and respond to the effects of stress helps nutrient absorption and support regularity and healthy digestion Mission, Vision, Values Fortify Your Frame is dedicated to providing each client with a customized and comprehensive plan to reach his or her fitness goals. Whether you are looking to improve strength, flexibility, balance, or simply trying to lose a few pounds, FYF has the personnel, equipment, and expertise to provide you with results. Shari, the premier strength and conditioning specialist training mature adults in Pembroke Pines, FL is the founder of FYF. Shari came into the industry following a life-altering car accident. Finishing her intended degree was no longer an option. With a commitment from various physical therapists and assistants over the years, she became committed to helping others be the best they can be. Our Mission Our Mission at FYF is to empower the average everyday person to push past their comfort zone and towards a strong and healthy lifestyle. It is with this priority that Shari strives to make a life changing experience for every individual at an affordable price. “Getting old is not for weaklings”. The goal ofFYF is to provide each client with the highest level of fitness. We aspire to be a strong partner in our community and give our support to improve health and fitness for older adults. FYFwill inspire you to take your fitness goals to a level you never thought possible, and to realize that there are no limits to your potential.