FORREST PILATES, INC
MIAMI, FLORIDA

During the first world war, Joseph Pilates was a nurse for the German Army and spent a large portion of his daily life helping to recuperate injured soldiers. This often meant helping them rebuild their shattered bones and limbs. With a large portion... It is said that the golf swing is a little one-sided, which can create imbalance in the body. Pilates helps to balance out the body against the forces of the swing. It helps to create less torque in the spine because you learn to swing from your center and not from your limbs. About myself and Forrest Pilates Miami The Pilates private sessions were customized for me and the baby, and I was given all the attention I needed. The classes helped me strengthen my core muscles, lower back muscles and pelvic floor muscles. I had a very healthy pregnancy. I was also noticing that the classes helped me release With a baby girl, I knew my life style needed a change. I wanted to be a better mom and wanted to spend those extra hours with my family instead of at the office. With the suggestion and support of my loving husband, I put all my efforts into what is today Forrest Pilates. This lifestyle change allowed me the flexible hours I needed so I could spend more time with my daughter. For some time I juggled my job, the new baby, and Pilates clients on week nights and weekends until I built enough business to leave the corporate world. I love being a teacher and I am passionate about Pilates. Pilates allows me to help people feel good about their bodies and themselves. I make it a point to give my clients what I call “The Pilates Experience.” A 1-hour get-away from the crazy fast paced world we live in to connect with our bodies, mind and spirit, and enjoy life to it’s fullest. This is what I’m most proud of... to be able to make a difference in peoples life. Attract the opportunities that will help you to manifest your dreams is a tremendously powerful method that can be practiced in person or over the phone.  The practitioner is able to use and send Higher Power healing energy to you by putting themselves in a meditative state ( Theta Brain Wave).  The practitioner can intuitively scan your body to find energy blocks, developed by accumulated emotions. We can help you to release these blockages.  Muscle testing can also be used to unlock your negative core beliefs in the unconscious mind and discover what’s holding you back. The power of Theta means even the strongest beliefs can be released with ease and grace.  Patterns that might have served you in the past may be preventing you from moving forward today.  ThetaHealing™ will help you to release old negative patterns. Thank you for visiting my Forrest Pilates Miami website. It is good for the initial evaluation of your first session at the Forrest Pilates Miami studio and limited to one coupon per person. If ever you, your friends, relatives or colleagues want to do Pilates, please print out this coupon and bring it with you to your first session.