FLYING BEACH YOGA LLC
NEW SMYRNA BEACH, FLORIDA

Flying Beach Yoga is a yoga teaching service providing instruction in aerial, hatha, and vinyasa styles of yoga. With emphasis on aerial yoga and inversion therapy, Flying Beach Yoga practices thoughtful and reflexive yoga to promote both physical and mental well-being. In order to develop a healthier you, a qualified instructor will lead you through a unique progression of poses using an aerial yoga hammock. Using gravity to our advantage allows for much deeper stretches, full back extension and muscle strenghtening in a fun, secure environment . The program is structured in a progression format, making it appropriate for all levels. No need to feel intimidated, you are in a comfortable and caring environment with an instructor who wants nothing more than to help you succeed and reach your fitness goals. No prior yoga or aerial experience required. We welcome every age, shape and size. Michele brings a unique perspective to the yoga community through her life experiences as a mother,yoga teacher,and many years in the healthcare industry as a pharmacist in a spinal cord rehab hospital. She is a 200 hour registered yoga teacher (RYT) with Yoga Alliance. She has also completed more than 100 hours and all 3 levels of Aerial Yoga training from Circusoul Flying Yoga with continued education in Aerial Vinyasa Flow. From there she started the company Flying Beach Yoga, so that aerial yoga would have a presence in the local community as well as different social media outlets like Flying Beach Yoga and on the Beach Kids Yoga Facebook page. Although she has practiced many different types of yoga for over 20 years,her main focus is Aerial Yoga as she discovered it in 2013 and instantly loved it as it provided instant relief from her neck and upper back pain from a skiing injury many years before. As yoga has drastically improved her quality of life, she felt it was too beneficial both therapeutically and mentally not to share it with others. We accommodate all levels of difficulty in a progression format. The poses and movements start our fairly easy, and progress to more difficult movements. Your instructor will provide poses and movements appropriate for all levels. Some prior training in yoga or aerial would be helpful, but it is not required. Your instructor will guide you through every step of the way, to help you get familiar with the class format, and equipment. Please arrive 10 minutes early so your instructor can give a break down on what will take place in your class. We want to be sure you are receiving the best experience possible. Aerial Yoga is the practice of mostly traditional, but some untraditional yoga poses (asanas) incorporating a soft fabric hammock, supporting up to 2000 lbs, which is suspended anywhere from a couple of inches to few feet off the ground. The hammock is a prop just like a strap or block, intended to assist alignment, and provide the immediate benefit of spinal decompression. With the weight of the body partially or fully supported along with the help of gravity, we can explore and create space in our bodies as intended in traditional Yoga practice. Without the compression of the joints and spine we can achieve proper posture and alignment through relaxation rather than effort, therefore finding a more balanced and unencumbered expression of each pose. Many Aerial Yoga postures are designed to help the student better understand the purpose of traditional Yoga postures and some are meant to help students achieve advanced Yoga postures which can take years to learn. About Company Flying Beach Yoga is a yoga teaching service providing instruction in aerial, hatha, and vinyasa styles of yoga. With emphasis on aerial yoga and inversion therapy, Flying Beach Yoga practices thoughtful and reflexive yoga to promote both physical and mental well-being. Flying Beach Yoga is a yoga teaching service providing instruction in aerial, hatha, and vinyasa styles of yoga. With emphasis on aerial yoga and inversion therapy, Flying Beach Yoga practices thoughtful and reflexive yoga to promote both physical and mental well-being. In order to develop a healthier you, a qualified instructor will lead you through a unique progression of poses using an aerial yoga hammock. Using gravity to our advantage allows for much deeper stretches, full back extension and muscle strenghtening in a fun, secure environment . The program is structured in a progression format, making it appropriate for all levels. No need to feel intimidated, you are in a comfortable and caring environment with an instructor who wants nothing more than to help you succeed and reach your fitness goals. No prior yoga or aerial experience required. We welcome every age, shape and size. Michele brings a unique perspective to the yoga community through her life experiences as a mother,yoga teacher,and many years in the healthcare industry as a pharmacist in a spinal cord rehab hospital. She is a 200 hour registered yoga teacher (RYT) with Yoga Alliance. She has also completed more than 100 hours and all 3 levels of Aerial Yoga training from Circusoul Flying Yoga with continued education in Aerial Vinyasa Flow. From there she started the company Flying Beach Yoga, so that aerial yoga would have a presence in the local community as well as different social media outlets like Flying Beach Yoga and on the Beach Kids Yoga Facebook page. Although she has practiced many different types of yoga for over 20 years,her main focus is Aerial Yoga as she discovered it in 2013 and instantly loved it as it provided instant relief from her neck and upper back pain from a skiing injury many years before. As yoga has drastically improved her quality of life, she felt it was too beneficial both therapeutically and mentally not to share it with others. We accommodate all levels of difficulty in a progression format. The poses and movements start our fairly easy, and progress to more difficult movements. Your instructor will provide poses and movements appropriate for all levels.