FITNESS WITH LENA, LLC
SARASOTA, FLORIDA

Fitness with Lena is for anyone who needs INSPIRATION and MOTIVATION to change their bodies and their health. Lena will use her energetic, compassionate, and fun training style to help you define and reach your fitness goals. Helena “Lena” Porter is a licensed Zumba instructor and a health and fitness lifestyle coach. She is the founder of Fitness with Lena. Her mission is to inspire people to become active, stay active, get healthy, and have fun while achieving their weight loss and fitness goals. Zumba is a fitness program that mixes dance with the basics of fitness training. Zumba integrates the basic principles of aerobics, interval and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. In plain terms, you dance while giving your body what it needs to get in shape! Today, Lena is 40 pounds lighter! She has replaced despondency and depression with a zest and zeal for life and for helping people find their way to health and fitness. Lena credits Zumba with allowing her to combine her passions: dancing and helping people.