The Balance of Body & Mind through proper Fitness & Nutrition has been my life-long quest. My Mission is to Motivate, Educate & Empower others to achieve & maintain Optimal Health & Vitality through a balanced fitness plan. All programs include Strength & Cardiovascular training, Nutritional guidance & Flexibility. My extensive knowledge & experience along with cutting edge workouts will challenge & inspire you to find your inner & outer strength to ultimately reach your goals.